It takes one to know one!

And so it goes in life that God often uses those of us with a certain experience to help others who are experiencing that same hurt and pain.” Debra Sanford in her recent publication: A Medley of Depression Stories.

Without a doubt, the statement  “it takes on to know one, ” is right on target. The truth of this   statement is verified by the increasing number of mutual aid groups that  keep cropping up in our communities. The fact remains, that if anybody can understand my situation or my particular  physical or mental condition, it most likely  will be that person  who has  experience the same condition.

During  my experience with depression, I found myself isolated and alone. I also found myself asking questions about what was happening to myself. I was  not coming up with any answers. I was scared!  I was living a lie.  There was a smile on my face  with others, but inside I was also  fearful of being found out.  Without any exterior evidence on my body that I was in  pain, every day turned out to be a momentous challenge for me.

Not until I discovered that all my pain, mental and physical had to do with being depressed, did I start to deal with it.  It was then that I became proactive in my own personal recovery. What did I do?  I started walking five miles a day. The only way I could chase the pain away was to walk.  And walk some more. Every day.

During this time, just getting out of bed was an overwhelming  chore. At this time in my life, I had to have a job to support  myself. Calling in sick  at work wouldn’t get it.  I kept walking. And after months of  exercise, I gradually felt my mood begin to rise.  Of course, because of my familiarity with negative thinking and bashing myself unmercifully, I told myself that  this calm in the storm, would not last. I was right. It didn’t last. Eventually, because I persisted with my walking , I  eventually was able to live  my life   without depression. I could live with peace and hope.

Also, because of Depressed Anonymous and sharing with others in the group, I got stronger, found more tools to stay depression free, and helped others start their own  Depressed Anonymous group. One of our members   pointed out to the new members how  our own “feeling better”  could be attributed to the “miracle of the group.”  It was in the group where  sharing our struggles and experiences   made it possible to have hope and a gradual  from depression.

As Debra C., tells us in her account of persons who tell their stories     (A  Medley of Depression Stories) and experiences,   as being part of the Depressed Anonymous group.  She states a fact  about the members of Depressed Anonymous that “The sheer healing obtained from the group is immeasurable.”  A Medley of Depression Stories. (2017) by Debra  Sanford.  ( ISBN 978-1974499601). Her book can be purchased at Amazon.com/Books. I highly recommend it. Her book is filled with those personal and powerful testimonies of how people joined together for the same  purpose can find the help they need. Why wouldn’t they? We all have come from the same experience and isolation and now find kindred souls in our life who not only speak the same language of hope but continue to offer it to each other.

Hugh

SOURCES:  (c) Depressed Anonymous, 3rd edition. Depressed Anonymous Publications. Louisville.KY

(c)  Debra Sanford A Medley of Depression Stories. (2017)  @      Amazon.com/Books

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