Mary will do one activity today that can give her hope

Today, Mary,  a member of the Depressed Anonymous fellowship shares some of her  personal thoughts about  her  recovery.  In one of the personal  stories from Depressed Anonymous (2011)  she  shares  

         “Today I can experience hope. I will believe I can live this day with pleasant thoughts. I will do one activity that will give me hope and light for today.”

  Mary continues to make her  remarkable recovery by  being part of a fellowship where all members have an opportunity for learning  how to use  the tools which will  deliver them from the pain and isolation of their depression.

     She continues  to tell us that “today I will not dwell on the past and the losses that have occurred.”

Of the many areas of her life that she   reflects on in her story, she shares   that instead of thinking about the past and the harm that her losses   have cost her personally, she now examines the possibilities which  her new program of hope is providing   for healing and a  new way of looking at life and her role in it. 

In the Depressed Anonymous fellowship Mary is learning to accept the fact that she doesn’t have to stay depressed. Now, today, her group is encouraging her to be part of a hopeful journey shared by all its members. One of its main messages is to live one day at a time; to live with the belief that   as other members of the group tell their stories of how they escaped the trauma and pain of depression, so too can she.  It is a fact that by following and incorporating the Twelve Spiritual principles  of the Steps in her own life — this is what has brought her to the point of recovery for herself and many others.

Mary now has a plan that works. She wants to tell others about how she has been willing,  open and honest about having that great need to believe in something so much  bigger than herself or her depression. She has had a spiritual   awakening,  releasing  in her a new peace and a new purpose,  not only for her own recovery but for those many others like herself who are seeking a solution,  focused on a new depression-free way to live.

She now believes that living out the 12 Steps of Depressed Anonymous in her own life is what has brought her to this place of freedom from fear and despair.


For more information on Depressed Anonymous and the Twelve Steps please click onto and learn more about the program that has given Mary life. You can also order online.

(c)  Depressed Anonymous, 3rd edition (2011) Depressed Anonymous Publications. Louisville, KY. Personal Stories. Pgs.134-135.

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