Need a friend? Feel isolated? Need to talk?

If you answered “yes” to any or all of the questions above, then we have help for you. Many times your answer could also indicate that you may br feeling “blue” or even depressed. Please read on.

“I am affirmed to know that I can always find a group of people who know how I am feeling anytime I want to get in contact with them.” Higher Thoughts

We also learn that the “isolation of depression begins as a place of safety and goes on to become a place of torture.” D. Rowe, Breaking the Bonds. Fontana. 1991.

I hear it often in meetings and I see it in the faces of the new members in the group. There is the fear of the new and the different. One has to give credit to those people when they come to their first Depressed Anonymous meeting. They are admitting first of all that they are having a problem. Admitting that their lives are out of control takes courage. They are coming out of their isolation and looking for help with their problem. They are willing to give up the safety of their isolation for the pain of telling others that they are miserable and have no hope of ever feeling differently.

Every move that I make toward other depressed when I am depressed takes me closer to another human being and help. My torture is so great that I am willing to come and meet with a group of total strangers and tell them my story. The amazing thing is that they listen. No one else wants to or has time to hear me tell my story. I have the key to gain an escape from my misery if I just use it. One of the telltale signs that I am depressed is when I begin to isolate and withdraw from others. When I find myself not wanting to be bothered by anybody, I just get myself to talk with another person who is like me, understands and can predict the painful path of depression.

MEDITATION

Our powerlessness lies in not being able to snap out of our depression. We know now that God as we understand him, or our Higher Power is going to get us through this period of our lives. We are on no time table with God, but we know his power is inside of us and we want to be conscious of this power in our lives now and everyday.”

RESOURCES

Copyright(c) Higher thoughts for down days: 365 daily thoughts and meditations for twelve step fellowship groups. Depressed Anonymous Publications. Louisville, KY.PAges 17-18. January 28.

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