It takes more than diet and exercise to prevent a heart attack. Here’s what you need to know.

By Jeff Meade. Prevention Magazine / February 1999, pages 107-113.

EDITOR’S NOTE: The following are some of the seven ways the author outlines as maintaining a healthy heart.

MAKE FRIENDS. He states that “(I)f you don’t have family and friends living near you, you can join a support group. Depressed Anonymous is an international 12step organization that can help you deal with the blues.

GET A PET
MEDITATE
PUT A LITTLE LOVE IN YOUR LIFE
SAY YOUR PRAYERS
GET IN TOUCH WITH YOUR NATURAL RHYTHMS
THE FASTEST WA Y TO YOUR HEART IS THROUGH YOUR MIND