Stay six feet apart, Wash your hands, Stay home

Stay six feet apart. Use sanitizer. Wear mask. Stay clear of large gatherings – especially indoors. Everywhere we went, we got the message, that life suddenly became threatened by an unseen enemy, the covid 19 virus. Most times, the virus took the lives of our elders, who were most vulnerable. Our Grandparents, our elderly loved ones in nursing homes, were decimated

Today, we now use the terms, Pre-pandemic and post pandemic. It’s almost like it never happened. Things are getting back to normal. Almost, but not completely. It has ravaged our businesses, workers without jobs.

It’s still here. Everywhere we go, with floor markings still looking up at us at the post office, pharmacy, the grocery store all reminding of a past where more than 1 million Americans died from this deadly virus. It definitely has turned our lives upside down.

In Kentucky, the Bourbon center of the world, distilleries were using the alcohol, normally for making whiskey, switching to making sanitizer hand lotions.

For many of us, who had the covid 19 , and survived, are “the long haulers” who still carry within them, some of the symptoms, including anxiety, depression, fatigue, insomnia and other health conditions, much of which continue to threaten our own mental health.

The pandemic is taking its toll on us, our youth, our elderly and those who struggle with other serious respiratory illnesses.

What used to energize us and make us, as humans, social creatures, the virus came along and made us into hermits, alone, isolated and fearful.

The “pandemic brain” is a name given to those who are the “long haulers” and whose cognitive abilities are affected and who still face some of those debilitating symptoms which can plague them everyday.


I would look for a mental health person or group resource where others like ourselves, who are having the same issues, resultant from the traumatic effects of the pandemic.

Because depression is one of the major issues that are the result of the pandemic, find a support group or mental health agency that devotes its time and care to those of us who are having trouble functioning in this post pandemic world.

As a depression support group, the 12 Step Depressed Anonymous recovery program is now online, offering meetings on a daily basis for those who seek a safe place, with persons like themselves. We do have a voice in this mutual aid fellowship, where we can choose to share our story, or remain silent, listen, feel accepted, and find ourselves among kindred spirits. We are all here to help ourselves, and by that, help ohers at the same time..

Please free to attend our daily meetings on OUR ZOOM virtual fellowship group of Depressed Anonymous. Go to our website at, sign on, go to the meetings menu at the Home page, and it will take you to the link, taking you to our daily schedule of meetings, here in the USA and internationally.

We look forward to seeing you at our meetings. There are no fees or dues.

For the fellowship, Hugh S

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