One of the characteristics of the depression experience is to get lost in the loop of negativity. The more we try to think our way out of the mental labyrinth with our mind circling down into the deeper pit of sadness, the more locked and immobilized we become.
So, how do we stay out of the swirling cycle of despair? The loop is our master taking over our minds and emotions. Once we have managed to stay out of the loop, I discovered what frees me and breaks the chain that shackles my motivation.
What I find helpful and kind of simple is to distract myself and do something that takes me out of the loop momentarily as I focus on something else. This something else could be to go for a walk. Talk to a friend. Go to a mall. Visit a lonely friend. Choose your own distracter.
I will give a personal example where I found a distraction strategy that works. Because I was wearing out my mind with my continuous negative swirling thoughts, I was reminded how fatigue is an indicator of feeling depressed and helpless. When I became tired, I would automatically head for the coach. This just prolonged the pain, and it was when I said, “No, not this time,” I went to my desk and started to do some work on my computer. In a short time, my mind was focused on my writing and not on the assumption that I needed a nap. Even though I am no longer depressed, I still find this distraction strategy a real loop-breaker.
So, if you find yourself beating yourself up, ruminating, and mentally circling round and round, going nowhere but down, you’ll need at last 5 circuit-breakers ready to plug in when the looping begins. Be prepared!
Share this idea/strategy at your Depressed Anonymous meetings and let others in the group try it out when their own loop starts rolling.