Stepping out of hopelessness

One of the greatest feelings I experienced in confronting my depression was that I began to have hope. I began to believe what others were saying about the Steps. They were telling me that the plan that they followed everyday of their lives was giving them a positive feeling that they were going to step out of the swamp of sadness and hopelessness. In fact, those who spoke these encouraging words already were manifesting the strength and power of the 12 Steps in their own lives. I was one of these people.

A question that continued to cross my mind during my period of pain and isolation was basically “is life worth living.” Many folks depressed still debate this question in their minds. And far too many have provided us their answer that “life is not worth it.”

This has been my mission over these past years to show by example of other’s recovery (plus my own) that with appropriate faith, work and the spiritual tools, life can be good again. There is a faith, a strong indomitable spirit at the core of every human being, that hope is available to all who seek it.” What you seek, will seek you.” It’s almost akin to the belief in Karma–as you give out so will you receive back–in some way, at some time in your own life experiences. I don’t know how or why, but I do know that it just works out that way.

When I was first introduced to the 12 Steps, I came to my first meeting, willing to learn what I could to recover fully from my addiction. I had to have hope that something would work. It would have to work for me. And members of this 12 Step group presented me stories, facts and situations where persons completely down and out, physically, mentally and spiritually found hope in the confusion and despair of their own hopelessness and became free.

No longer did we feel hopeless of finding a way out of what was killing us. Yes, “we” found a way out. The plan was before us and the group was behind us as we plodded along, each of us supporting the other til we finally completed our Steps. We now share how our stepping into hope continues to be the North star for me these past thirty plus years for my own life.

Is life worth living? For many years now I discovered how a faith, a strong belief in my Higher Power, and a bonded group of men and women have continued to travel the same path as my own.

If you want more information about our group Depressed Anonymous please check out our website at for a full explanation of who we are and what we do. You’ll want to step out with us.

(c) Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville KY.

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