Tag Archives: Advantages of Depressed Anonymous

The 12 Step program of recovery is helping me learn how to love myself

AFFIRMATION

I have hope that I can accept myself today and just let fly  by all the old messages from old tapes of childhood.

“You desperately wanted people to love you, but you became very wary of giving your love to others. You reasoned  that the less you loved another person, the less it would hurt when the inevitable rejection came.” Dorothy Rowe

CLARIFICATION OF THOUGHT

I have been so holed up in my own little world of feeling hurt and rejected that to attempt to love someone else seems the greatest challenge of my life. I desire so badly to be loved by someone else,  that this lack of another’s love makes my isolation from others so hurtful.

After witnessing the miracle of the group of Depressed Anonymous, where depressed people come with their feelings of being hurt and rejected, I find that other’s love and nurture challenges me to hope once again. I can share with the group the fact that I haven’t measured up, that I am angry and that I want to just lay down and die.

I am open now to let the light of love from others, who like myself, realize that I am not alone and that I am beginning to  affiliate and give of myself fro someone else’s good. In the program  of recovery I am starting to love myself.

MEDITATION

We are going to make a mental decision right now to let God, as we understand God, guide us and instruct us on how to love ourselves.

(c) Higher Thoughts for Down Days: 365  daily thoughts and meditations for members of 12 Step fellowship groups. Depressed Anonymous Publications. Louisville.KY.  Pg. 38. March 3rd.

I have found persons who understand me and my problems.

#FOUR/ BELIEVING IS SEEING: 15 ways to leave the prison of depression.  (2017) Depressed Anonymous Publications. Louisville.
”  No longer am I alone in my depression. I can now see that it is up to me to form new friendships with others in the fellowship of the Depressed Anonymous Group. I have found persons who understand me  and my problems. I also learn coping skills and new positive behaviors from my fellow group members. ”

Below are listed some of  the advantages of belonging  to the Depressed Anonymous fellowship.

  • Receive acceptance  and support from the fellowship.
  • The fellowship of DA places no judgments  on those who join the group.
  • No longer isolated and alone.
  • No “snap out of it” comments from persons who have not experienced depression.
  • Learn how to gradually remove depression from our lives by utilizing the tools provided by the fellowship.
  • Gain new friends who actually “do know”  how we feel.
  • Learn  skills in taking full responsibility for their feelings, thoughts and behaviors.
  • Learning how to be with others in a mutual aid group while simultaneously  developing our interpersonal and social skills.
  • By being part of the group, with persons like oneself, have an overwhelming BELIEF that since they are all getting better, they tell themselves “so can I.”
  • Depression symptoms grow best in  isolation and the withdrawal from others. Healthy encounters with others like ourselves and by using the spiritual principles of the 12 steps, we begin to feel better and gain   hope for ourselves.

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Ray’s  personal testimony, #20. The Power of Depressed Anonymous  is found in DEPRESSED  ANONYMOUS, 3rd edition. Depressed Anonymous Publications. Louisville. pgs.133-134.

           “So what is the power of Depressed Anonymous?  For me, it’s just like attending the first meeting. I was a little scared and apprehensive at first, but then I found the Depressed Anonymous meeting was a place to go where there were other depressed persons just like me. They could relate to and understand what I was going through. They didn’t judge me or think of me as crazy. I WAS ACCEPTED.

Ray tells us how “the most important power of Depressed Anonymous is hope.”

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The fellowship makes available a HOME SELF STUDY KIT comprised of the Depressed Anonymous Manual and The Depressed Anonymous Workbook.  Both of these books can be purchased together.  For those who might desire some further support for issues in their recovery  that may arise from the Self Study KIT can contact us at depanon@netpenny.net.

For many, a Depressed Anonymous  group may not be available in your community and so the reason for the Home Study Kit. Depressed persons who feel isolated and with no group available can  profit  from this Home Study and gain insights into their own depression symptoms plus learn  how to deal with them.