One picture is worth a thousand words!

 

The reason I started a Depressed Anonymous meeting in 1985 is because I knew that getting a meeting organized would be a help to those suffering from depression. I also know  just like in any other 12 step fellowship group,   power is in the group. Whatever the serious nature of the problem we face, a group of people who are on the same page, mentally, spiritually and physically, provides  a healing atmosphere   for the participant.

Since I was also a member of another 12 step fellowship, I instinctively knew that getting the depressed out of their isolation and into relationships with people like themselves would be therapeutic. We all had the same story to tell. It was not only a story of  our struggles with our own depression but it  was a story that brought   a fresh  new hope for ourselves and  for all those with whom we shared out lives.

I mentioned the song sung by Ane Brun, the Norwegian singer,  in a recent blog(10/13) and now today I would like to give you the lyrics to the song. I dedicate it to those   who bring to life something new. We bring a new life not just for ourselves but for others like ourselves. In this case, here is the last stanza of her powerful message.

“It all starts somewhere

It all starts with one

Everything comes from something

It all starts with one

Starts with one.”

Copyright(c) Ane  Brun

(You can hear her whole song on YouTube.)

I have found this song’s  lyrics so powerful that I was motivated to  share a small part of this song with each of you.  As you and I know, ideas and movements have to start somewhere with somebody. They don’t just happen. Movements, great ideas, they   always “start with one, and then two and then three and more. ”  Truly a song about the power of ONE.  We all know about the power of social media and how experiences of others  become viral so that  millions of people may see the same picture and get the same message. As the saying goes, “one  picture is worth a thousand words.”

I remember well the reaction that I got when I asked my Dean of the Psychology Department if I could start a group for persons depressed. I felt that we had possibly found a way out of depression, using the 12 spiritual principles of Alcoholics Anonymous and modeling this program of recovery for persons  depressed, The Dean’s response  was doubtful. He gave me  the  “go ahead”  but remarked that  “since the depressed normally can’t get themselves out of bed because of their depression, don’t be disappointed if they don’t show up for this project.” I’m glad that we went ahead. We  had a very successful outcome where most of the depressed in our program  felt their depressed mood lighten. What happened after that is history. In May of 1985, with the help of members from our initial group, Depressed Anonymous was started. It is now is spreading around the world. Our literature is now in English, Farsi language, Russian, and presently being translated into Spanish (2019) and Dutch. The Internet has brought our message of hope  into lives and  homes around the globe.   Our message  of hope is just a click away.

Remember, it all starts with one, and two, three and more….

Hugh

ONE. IT ALL STARTS WITH ONE. (ANE BRUN- NORWEGIAN SINGER)

IT ALL STARTS WITH ONE

Bill W., co-founder of Alcoholics Anonymous wrote this about those who found themselves alone with the message of  hope  appearing in the first Alcoholics Anonymous book , in 1939.

“Someday, we hope that every alcoholic (depressed person)  who journeys will find a Fellowship of AA (DA) at his destination…Little clusters of twos and threes and fives of us have sprung up in other communities…Thus  we grow. And so can you, though you be but one man (woman) with this book (Depressed Anonymous) in your hand. We believe and hope it contains all you will need to begin.

We know what you are thinking. You are saying to yourself.  “I’m jittery and alone. I couldn’t do that.” But you can.  You forget that you have just now tapped  a source of power much greater than yourself. To duplicate, with such backing, what we have accomplished is only a matter of willingness, patience and labor.” (AA, 1976)

Ane  Brun  in  her song “:ONE” has the following lyrics

“It all  starts somewhere/ It all starts with one/ Everything comes from something/It all starts with one…First everything is quiet/A breath of fresh air from lips and tongue/Then the sound makes the world wild/ One, two, three more/ We can do more/ Much more, let’s do more/ Much more, lets say more/We are more”

Yes, I agree with Ane.  It all starts with one. Even though you might be just one person and are reading our book Depressed Anonymous for the first time, and just by talking to one other person about help gained from the reading, you now have a 12 step group. You are part of a group. You now have a group which is a power greater than you alone or yourself.

Even though you are alone and feel jittery and anxious just know that by picking up our Depressed Anonymous book and reading the personal stories contained in it, that you will know that you are not alone. You now can take this message of hope and share it with another one. We speak your language!