Tag Archives: conscious

“Joining a self-help group will be one of the most valuable things you can do.”

AFFIRMATION

I thank God for the group and the belief that I have every right to be here..

“Free and truthful discussions only possible between people who see each other  as equal members of the human race.   Joining a self-help group will be one of the most valuable things you can do.  You will meet a group of people who know what it is to be depressed. You don’t have to explain it to them, or apologize, or pretend that you are happy when you are not.  In a self-help group you give and receive friendship, and in sharing the responsibility for the group you build up your confidence and self-respect.”

REFLECTION

I have learned that there is a miracle of the group that takes place when persons with the same needs and experiences of isolation get together.  They discuss with each other how their lives were before they entered their particular Twelve Step group, and how they are now, now  that they have a positive program which gives direction to their lives.

In the Fellowship I find that I can be as honest as I like. No one will look down on me for saying how I need to change the way I perceive my world, my life and my thoughts.

MEDITATION

The spirit of God is in each of us as we become more conscious of the fact that that its spirit wants to be the leading light of our life. Our Twelve Step program help us see that when we consciously desire that God work in our lives, it is possible for us to admit that we are powerless over our depression. When  we start to work the program, we start to find some peace.

See Step 1

In the Fellowship I find that I can be as honest as I lioke.  No opne will look dopwnm on  me for saying jow I need to change the way I perfceivemy world, my life and  my thoughts.

MEDITATION

The spirit of God is in each of us as we beecom,e more conscious of the fact that its spirit wants ot be the leasding light of our lifge.  OOur Tswelve Step ropgram helps us see that when we consciously desirte that God work in our livesd, it ism [possioble for us to admit that we are powerless over our depression. When we start to work the program, we start to find some peace.”  See Step 1.

Listen To How You Talk To Yourself – Do You Like What You Hear?

AFFIRMATION

I will let go of the negative thoughts about myself as soon as I am conscious that I am experiencing them.

“…try to live one day at a time.. We know from experience that our sobriety , our disappearance from sadness is due to letting go, admitting our powerlessness  (Step 1) and coming to believe that a power greater than ourselves can restore us to sanity (Step 2).

REFLECTION

I know that I have to continue to work on myself and the way that I speak to myself on an ongoing and daily basis. My letting go and letting  God take over my life doesn’t mean that  I’ll just sit back and let it do all the work, no, it means that I will work on myself and leave the outcome up to my Higher Power. I know that my life can be lived differently if I just make an effort to choose to be conscious of the thoughts  that I let myself ruminate and think  about during the day. The more I monitor my thoughts, the more I am able to filter out the negative thoughts and have them replaced with positive and constructive thoughts. We call them SUNSPOTS (Depressed Anonymous).

So often when I am depressed I continue a thinking style that was learned as a small child. I am not even conscious as to how I would  always select the negative attributes about myself to reflect upon instead of attempting to think positive and hopeful thoughts about myself and relationships. The more I believe that I have a choice as to how I am to feel, the more I become conscious of the thoughts that influence the way I feel.

Going to a mutual aid group, which focuses on depression, enables us to share with others how we talk to ourselves and what we tell ourselves, day after day. Do we like what we hear when we share with others our continued negative thinking? I would think not.

MEDITATION FOR TODAY

God, let us just for today, dwell on your mercy and kindness. Your are not the harsh judge of my childhood. You are the God who loves us just the way we are. God is like the Mother who continues to love the child of her womb.

SOURCE: HIGHER THOUGHTS FOR DOWN DAYS(C) December 14.