Tag Archives: daily exercise program

Britain’s MD’s prescription for depression? Exercise.

Patients in Britain are receiving  “prescriptions” for exercise.

“A  “prescriptionfor exercise typically provides the patient with twenty – four weeks of treatment. An exercise professional assesses the patient’s fitness and develops an appropriate “activity plan,” with the patient then given discounted or free access to the collaborativeing YMCA or gym. Patients work out on exercise machines, swim. and take various exercises classes. In addition , many exercise referral schemes provide access to “green gyms.” The outdoor programs may involve group walks, outdoor stretching classes, and volunteer environmental work (managing local woodlands, improving footpaths, creating community gardens, etc). Throughout the six months of treatment, the exercise professional monitors the patient’s health and progress.

As might be expected, patients have found exercise on-prescription- treatment to be quite helpful. They told the Mental Health Foundation that exercise allowed them to “take control of their recovery” and stop thinking of themselves as “victims” of a disease. Their confidence and self esteem increased, they felt calmer and more energetic. Treatment was now focused on their ” health,” rather than on their ” illness.”

“The fathers of medicine wouldn’t be surprised about what we are doing, ” McCulloch  said.  They would say, “Hasn’t science gone any further? Diet and exercise? This is what is new? If they could travel in a time machine, they would think we were mad, because people have been saying these things for thousands of years..”

SOURCES:   Whitaker R.  (2010, 2015) Anatomy of An Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America.. New York. Crown. pg.347.

Smith H. (2017) Believing is Seeing: 15 Ways to Leave the Prison of Depression. Depressed Anonymous Publications. Louisville. KY.  (Ch.6: Keep physically  fit.)

Smith, H. (2018) I’ll Do It When I Feel Better. Depressed Anonymous Publications. Louisville. Ky.

I CHOOSE TO THINK ABOUT THOSE GOOD THINGS THAT I SEE IN MYSELF.

AFFIRMATION

I am making a choice now to like myself and focus in  on only the good things that I see in myself. I am imagining happy situations from my past and putting myself in the happy picture so that now I can feel happy.

“Proving yourself to be a man or woman can be a positive activity of learning, exploring and discovering who you are, or it can be the meager, self-destroying activity of trying to hide what is experienced  as essential worthlessness.” (4)

CLARIFICATION OF THOUGHT

When I attempt to avoid my feelings and to dig in deeper to what I am experiencing in the here and now, I pass up a golden opportunity for growing and for being more human.  It is only in the here and now that I live and breathe. When I try to avoid what I am feeling and continue my frenzied feeding on all the bad things that I accuse myself of, I find that my feelings of sadness get even worse.

Now, today, I am taking the risk of being responsible for my own recovery. I know that it is difficult to change my way of thinking negative thoughts. If I change it often, in time I will cling not to the awful things I say about myself but I will hang onto the positive statements I am now making about myself.

I need today to engage in activity of the positive type. I want to start a daily exercise program.  I want to write down a list of five positive qualities that I would like to have and then imagine myself possessing these qualities. (By this same time tomorrow on May 20,  we will have our five positive qualities written down and we will reflect on what we have written down. We will have more discussion on choices and feelings tomorrow here at this BLOG).

MEDITATION

God, come to our assistance and help us discover your way out of this darkness. We trust that you will there  for sure  right at this moment. We will have courage!

SOURCE: Copyright(c) Higher thoughts for down days:365 daily thoughts and meditations for 12 step fellowship groups. Depressed Anonymous Publications. Louisville. May 19. Page 102.  (See website VISIT THE STORE  for more DA literature.)