Tag Archives: depressed people

HAVE YOU HAD YOUR HIGHER THOUGHT TODAY?

Every day of the year I have a Higher Thought for my day. Everyday I turn to my  Higher Thoughts for down days:365 daily thoughts and meditations for 12 step fellowship groups. I continue to keep mindful that the more my prayer and meditation time is filled with Higher Thoughts the more serene my life is becoming. I have this quiet time every morning; the same time every morning; the same place every morning. It is a time when my home is still, the world is still and here I am,  just my God and myself. This is my time to pray and listen for that  still small voice, that slight nudge that prepares  me for the day ahead.     It’s a fresh start, the 24 hours ahead is a new beginning. A miniscule slice of my whole life to do with as I wish. What will it be today?

AFFIRMATION

I hope to do all I can today to remember the positive things I have done for  myself today.

” Those of us who cope with life have put up some barriers, have made some disconnections but maintained many connections. Those people who become depressed have disconnected  themselves completely, and the barriers they have built are the walls of the prison of depression.” (5)

REFLECTION

One of the many good connections that arise in taking charge of my life again is the many fine people that I meet at meetings. When I am depressed, it is true that I tend to disconnect and withdraw away from family and friends.  But my admiration is for those who come to the meetings of the fellowship and who successfully connect with other members who are also trying to get better.

Now since I have groups that meet specifically with the needs of depressed people in mind, I am hopeful that these new connection with others can provide me with diverse weys to escape depression.

MEDITATION

We are all connected to the life force of creation.  This life force we call God., No matter what many cultures have called this force, we all know it is the source of all life. Right now, we want to ask God, as we understand Him, to help us start anew,  reconnect with others who can help us grow, so we can begin to live with hope.

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FOR MORE INFORMATION  ABOUT DEPRESSED ANONYMOUS LITERATURE CLICK ONTO VISIT THE STORE.

Today, the Higher Thought is taken from  Higher Thoughts for down days:365 daily thoughts and meditations for 12 step fellowship groups. (1993, 1999) Depressed Anonymous Publications. Pgs.38-39.

Many depressed people will say, “I don’t know why I am depressed. It just happened suddenly…”

“Many depressed people will say, ‘I don’t know why I am depressed. It just happened suddenly, like a black cloud coming down.’  They say this because they do not want to look at the terrible events which threatened to destroy the way they saw themselves and their world.  These events might not seem very significant to other people, but to the person concerned, they are very important. It is not the events in themselves which made them important,  frightening, or overwhelming, but the meaning which we give to these events.” Dorothy Rowe, Ph.D., in the Foreword to the DEPRESSED ANONYMOUS book. Page 12.