A MOST EFFECTIVE STRATEGY

AFFIRMATION

I will be a better person today than the person I was yesterday.

“The first step to change is to see  it is as possible in our scheme of things. The next step is to accept and cope with the anger and frustration that change bring ..coping with anxiety involves accepting it into awareness and permitting its full expression.  This may not lead to a comfortable stare in the short run, but in the long turn it is a most effective strategy.(6)

  CLARIFICATION OF THOUGHT

I believe that all growth is gradual and that each day I have only twenty-four hours in which to live out my life.  In these twenty four hours I can get a lot  accomplished in my efforts to surrender my need to be dependent upon my depression. My depression will no longer be an excuse that keeps me from starting my recovery program.

I know from personal experience that my life is very different from the way that it was before I turned my life over to my Higher Power. (Step 2 of Depressed Anonymous)  Now I can live with the belief that this power is going to walk with me. I can now be assured that life is going to get better for me. It is better already.  Since this program of Depressed Anonymous is spiritual, I know that my healing of my depression is accomplished by my desire to let God, as I understand him, direct my life. (Step 3 of Depressed Anonymous).

The program  of the Twelve Steps has no pat answers  and it will not allow you to be comfortable where you are–in fact it will cause you to want to move out of the prison of your depression and into the light of daily efforts to change.

MEDITATION

God, we are aware that this day and this day alone we are going to trust in you and we will commit  ourselves to you so  that we might commit ourselves to a positive change in our attitudes.

SOURCE: Copyright: HIGHER THOUGHTS FOR DOWN DAYS. Depressed Anonymous Publications  Louisville  Page 90. May 3rd.

“DO THE NEXT RIGHT THING.”

I personally believe that once I have made the first step, and admitted my powerlessness, I set in motion a force –the loving force of the creator in my personal life. In time I am filled with energy and find that this power can change me — restore my life with purpose and meaning. It can prepare me to meet those to whom are ready to risk leaving behind the prison of their depression. By my own interest in getting in touch with the Higher Power and getting its direction to “do the next right thing”  I find that my own life is gradually becoming more filled with purpose and energy.”

SOURCE:  Copyright(c) THE PROMISES  OF DEPRESSED ANONYMOUS: Planting a seedbed of hope. Depressed Anonymous Publications. Louisville, Kentucky. P.15.

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I like the statement to “do the next right thing.” For me that was a motivator for the times that I wanted to just give up. These were the powers that continued to give me the nudge to keep on doing all those things that could help in my recovery from depression. What, for me was “the next right thing?” For one, it was to continue working the 12 steps in my own life–one step after another. I also found another person to walk with me in my journey of recovery. I also read everything that I could find on my addictions. No “rock was left unturned”  that could help me accomplish doing what I knew would keep me on my feet and  moving forward with hope. I attended faithfully my 12 step group, read most if not all of their literature and continued to follow the promptings of my God. I heard other members of the group telling how they knew the Promises were working in their lives, sometimes quickly and with most,  over time. But they worked.  Life began to be better for us as we moved from one step to the next. We discovered that we had less concern about ourselves and gained interest in others. We want to scream it from the housetops –don’t give up!  We too felt hopeless and that our lives were unmanageable. Looking back we saw that a change had taken place  once we had established a daily plan for our serenity. We followed the direction of our Higher Power as we continued to “:do the next right thing.”  The next right thing for me today is to tell you — there is hope for you too.  That’s a PROMISE!

Hugh

BELIEVING IS SEEING: 15 WAYS TO LEAVE THE PRISON OF DEPRESSION. ( SURRENDER AND WIN!)

The First Way (#1) to leave the prison of depression: “WE ACCEPT AND BELIEVE THAT HOWEVER HOPELESS EVERYTHING APPEARS RIGHT NOW, WE WILL RECOVER FROM OUR DEPRESSION”

Often persons depressed give up the hope of feeling different. They can’t believe that they have the power to change the way they feel.  They don’t believe that they have a choice either to get well or to remain locked in the prison of depression.  This is why the belief coupled with the First Step of Depressed Anonymous, a Twelve Step mutual aid group, has a positive impact on one’s personal belief about the recovery process. The First Step of Depressed Anonymous states “We admitted that we were powerless over depression and that our lives had become unmanageable.”

First we have to admit that our lives are out of control. No matter how hard we have tried, we can’t shake this persistent hollow feeling that has us feeling hopeless and  helpless. This admission that we are powerless will begin to free us up and get us the help and support that we want. It’s a paradox. Surrender and win! The group doesn’t pass a magic wand over our head and suddenly you are freed of your symptoms of depression. In fact, the admission that we need help puts us in in contact with a step by step map which leads us out of the land of darkness into the land of light and hope.”

For more information see Literature reference

BELIEVING IS SEEING: 15 WAYS TO LEAVE THE PRISON OF DEPRESSION. (2014) Depressed Anonymous Publications. Louisville.  Pages 1-2.

There is an invisible bond between all of us. ( Promise #7 continued. )

“There is an invisible bond between all of us. We are not on this earth to get from one another, but to share those spiritual treasures which are of God. Our interest in each other is, in truth, purely spiritual. Our purpose in life is the unfolding of the spirit within.” Goldsmith.

As Bill W., states in the Alcoholics Anonymous Big Book:

We let God demonstrate through us, what God can do. We ask God to remove our fear and direct our attention to what God would have us be. At once, we commence to outgrow fear.”

It is almost a truism to say about those of us who want this program, and are not now focused on self but on the will of God for our lives. I personally believe that once I have made the first step, and admitted my powerlessness (over depression), I set in motion a force, a loving force of the creator in my personal life.”

SOURCE: I’ll do it when I feel better. Page 45. Promise #7. “WE HAVE LESS CONCERN ABOUT SELF AND GAIN INTEREST IN OTHERS.”

“WE HAVE LESS CONCERN ABOUT SELF AND GAIN INTEREST IN OTHERS.” PROMISE # 7 of DEPRESSED ANONYMOUS

PROMISE # 7 OF  DEPRESSED ANONYMOUS

“As we start our program of recovery we notice that there are persons in the group who are less well off than are we.”

Newcomers also remind us of ourselves when we stepped into the group for the first time.  They struggle to keep back tears and hurt as they speak, possibly for the first time, trusting that they are with people who have been where they are.   This is what provides the beginning of hope and healing.  People in the group speak their language of hope and possibility. They hear how recovery is possible. They want those tools to use in their own recovery.

…  We need to air our hurts, our shame, and let others hear our story. (3)

I personally believe that once I have made the first step, and admitted my powerlessness, I set in motion a force, a loving force of the creator in my personal life. In time I am filled with energy and find that this power can change me and restore my life with purpose and meaning. It can prepare me to meet those who are willing to risk leaving the prison of their depression. By my own interest in getting in touch with the Higher Power and getting its direction to “do the next right thing” I find that my own life is gradually becoming more filled with purpose and energy.”

SOURCE:  I’LL  DO IT WHEN I FEEL BETTER. (2013) Depressed Anonymous Publications. Pages 43-44.