Tag Archives: Focus on ourselves

Dep-Anon family fellowship keeps the focus on themselves

“By our fellowship with other family members, who also may share life with the depressed, we admit that all we can do is to take care of ourselves. We admit that from this time forward, we are committing ourselves to the principle of living and let live. We also espouse the four C’s which state our beliefs about NOT taking responsibility for our depressed significant other’s depression. These four C’s can be a constant reminder of how to live each day with what we are dealing with.
These are basically our four Statements of belief:
1) I believe that I didn’t cause it.
2) I believe I can’t control it.
3) I believe that I can’t cure it.
4) I believe that all I can do is cope with it.,

In Step One of our Dep-Anon fellowship, we admit that we are powerless over their depression. By taking responsibility for their every action, our lives gradually become swallowed up by the pain and morose of our depressed loved one’s life. We gradually learn that it is by our surrendering the impossible desire to fix and cure, that we begin believing that what we CAN do is learn to cope with the depression and the isolating behavior of our significant other.

We begin the healing journey with other family members, discovering our own path for healing and wholeness. ”


Copyright (c)Dep-Anon: The 12 Step recovery program for families and friends of the depressed. (2021) Depressed Anonymous Publications. Louisville, KY. Pgs. 17-18.

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