A HIGHER THOUGHT FOR TODAY
I am able to beat loneliness by repeatedly being with other people in recovery.
“I’m sure many sufferer’s could find a lot of comfort and support by coming into a group as I have done, to help beat the terrible loneliness which is felt by many of us and who find lasting friendship with lovely people.”
CLARIFICATION OF THOUGHT
In the group, I established myself and I got some positive feedback from others who watched me grow and who have seen the genuine changes I make personally. I am gradually throwing off my personal war with sadness. The real support comes when I begin to learn that members of the group have the same problems that I have. That helps me trust others with the story of my life. These people are the ones who want to hear my story of how depression almost cost me my life. Now, my life is freeing me from my need to sad myself.
I feel I am able to attach myself to the group now that I know that they are struggling with the same depression that I struggle with. I no longer have to fight this battle on my own.
God, you are our rock and our refuge, on you I place all my trust. We know and believe, easier now than before, that God has something good in store for us today.”
SOURCE: Copyright(c) Higher Thoughts for Down Days: 365 Daily Thoughts and Meditations for 12 Step Fellowship Groups. (1993, 1999) Depressed Anonymous Publications. Louisville Pages 84-85.
I thank God for the group and the belief that I have every right to be here..
“Free and truthful discussions only possible between people who see each other as equal members of the human race. Joining a self-help group will be one of the most valuable things you can do. You will meet a group of people who know what it is to be depressed. You don’t have to explain it to them, or apologize, or pretend that you are happy when you are not. In a self-help group you give and receive friendship, and in sharing the responsibility for the group you build up your confidence and self-respect.”
I have learned that there is a miracle of the group that takes place when persons with the same needs and experiences of isolation get together. They discuss with each other how their lives were before they entered their particular Twelve Step group, and how they are now, now that they have a positive program which gives direction to their lives.
In the Fellowship I find that I can be as honest as I like. No one will look down on me for saying how I need to change the way I perceive my world, my life and my thoughts.
The spirit of God is in each of us as we become more conscious of the fact that that its spirit wants to be the leading light of our life. Our Twelve Step program help us see that when we consciously desire that God work in our lives, it is possible for us to admit that we are powerless over our depression. When we start to work the program, we start to find some peace.
See Step 1
In the Fellowship I find that I can be as honest as I lioke. No opne will look dopwnm on me for saying jow I need to change the way I perfceivemy world, my life and my thoughts.
The spirit of God is in each of us as we beecom,e more conscious of the fact that its spirit wants ot be the leasding light of our lifge. OOur Tswelve Step ropgram helps us see that when we consciously desirte that God work in our livesd, it ism [possioble for us to admit that we are powerless over our depression. When we start to work the program, we start to find some peace.” See Step 1.
The car I drive is a manual shift (stick) and has 5 gears. I like the stick shift better than automatic–it seems that I can feel the power of the engine when I go from one gear to the next.
When I bought an older Honda this last month, I made sure it was a shift. I gave it a test drive and the gears shifted smoothly from one gear to the next. I bought the vehicle.
How does this Test drive idea apply to depression? I’m glad you asked. Many times people when they come to a Depressed Anonymous meeting for the first time–it’s similar to test driving a car. They want to check out how many miles the car gets to a liter/gal of gas. Like, they want to know if this group will give them all that it promises . Is there a warranty with the group? Well, as a matter of fact there are. On page 109 in the Depressed Anonymous book the warranty itemizes everything that is yours. You will see them as the Promises of what can happen if you work the recovery program as outlined in our manual. I guess you would call the Depressed Anonymous book our manual. In fact, it has been written by persons who test drove the program and found it helped propel them into a life of healing and a fellowship of those many others who found it did what it promised. It always put them on the road.
When I was setting up Depressed Anonymous, a spiritual program of recovery in a State Prison a number of years back, one of the members of the group told us that he didn’t believe in God. He had been test driving the program and discovered that Step Two, (Gear 2?) “came to believe that a power greater than myself could restore me to sanity.” “Well,” he said his “Higher Power was his Prison DA group.” This is the engine that gave him the most mileage. In fact, after test driving it for weeks it was just what he was looking for–a trust worthy vehicle that would take him to the end of his journey–one day at a time. This group was the only engine with a warranty that was good all day, every day, and was good for the life of the engine. Since everyone in the group were all affected by depression, or the same engine problems they could speak to each other in the same language. No one was alone and isolated. The toolbox was there for each of the group and all of them had engines that were humming because they were all familiar with each of the gears and knew how to keep learning more about how all the gears (steps) were to work together.
Sign up today if you would like to test drive our vehicle of tested quality. We have everything you would like to know about our vehicle. Keep in touch. There is always a “pit crew” standing by to offer help.
Isn’t this the way it is? It usually takes an awareness of something bigger than just me that propels us into life armed with a sense of purpose. This something bigger could be getting involved in a political campaign, working in a food kitchen serving the poor, helping migrants find a job, learn a language of their newly adopted homeland.
The experience of depression gradually whittled down my world and any interests that I considered worth my time. Then as I continued to spiral down into the dark abyss of inactivity and aloneness, I felt a great need to find something that would break my fall and so it all began–the search, the seeking the power that would help me get up and get going again. For me, (this is about me right now), I made a decision to find some power that was greater than the power of my need to sad myself. I found the power that was greater than myself–it was a group of persons journeying with a hope and a faith that manifested serenity and purpose in their words and deeds. My world began to get large again, it started to swell with possibility and hopefulness. It was sanity personified. It was a belief, coupled with a witness of those others who had achieved a continued saneness in their dealings with their world and most importantly within their selves. Now I am a witness to the truth of that power which I discovered or that which discovered me. You, the reader are now part of my world and I, for a bit of time, am part of your world. I am grateful.
Someone once shared with me how he and a friend–both feeling depressed –went to the local library – checked out a Depressed Anonymous book and started working the 12 Step program of recovery. After a bit of time they got the workbook and then after a few months discovering the power of the Steps opened the group up to their community.
The point: if you are unable to locate a group in your community have you thought about getting one other person to work the Steps with you? This other person doesn’t have to be depressed. Could be a counselor, friend or family member.
Like the song, “it all starts with one.”