Tag Archives: I am not alone

Life can be good for a change. I am not alone.

 

The following account is taken from the personal stories section of Depressed Anonymous.

“It seemed  that I was living in another world until one of my parents gave me a phone number of Depressed Anonymous. The Depressed Anonymous meetings, plus reading the Depressed Anonymous manual  have  provided me with the tools to live without being depressed. Most important of all, the Twelve Steps mentioned in the book have made me understand that God (my Higher Power)  will give me strength to deal with my depression and get on with my life and be happy with myself.

The book with its Twelve Steps,  has taught me that I am not alone. And that I am not the only one who is suffering from depression. It has brought me to believe more in my Higher Power and to let it handle my depression.

I read the Depressed Anonymous manual, go the counseling, and attend the Depressed Anonymous meetings. The meetings are a must, I need them to survive. The support group’s meetings help  each other by listening, talking, expressing their feelings, and give support  on how to cope with depression. By letting my Higher Power help  me, I am beginning to feel free from  depression. I am not so nervous and tensed up. My Christian inner faith is getting stronger. I am not so stressed out and I am beginning to get confidence in myself. I still have trouble with  my sleep pattern and I am getting some motivation back. I have learned how to handle anxiety by taking deep breaths when I am nervous or troubled. This was  suggested by my therapist. I am also learning how to stand up for myself.

All these new tools have helped me  and will continue to do so. They also taught me not to dwell on my past, to live one day at a time, and to look toward to the future, but not live there.  It will take me a long time to deal with depression, but I am glad that these tools are available. Life can be good for a change. Please don’t give up.”

++++++++++++++++Anonymous member of Depressed Anonymous Fellowship.

SOURCE:  (c) Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. Pages. 148-149.

I AM NOT ALONE

One of the  comments that we hear frequently at our Depressed Anonymous meetings is that “I am not alone!” Yes, in fact  to hear  that others have the same experiences as the rest of us in the group is liberation.  No longer is it a scary mystery to feel the way that I do.

At a meeting this week one of the newcomers told us how she wakes up every morning with such a heavy and dark cloud hanging over her that it makes it near impossible to want to get out of bed. She then heard how others in the group said they had the same experience. Many of us know that feeling.  But it is not impossible to deal with the lethargy and the lack of will that we feel  when we attempt to get started on our day. I know the feeling well.  It is the force of motivation that gets us out of bed and for us to  get started  on our day’s activities. The more action the more motivation. Motivation follows action!  How do we do it? We just simply do it. We don’t have that argument in our mind to do or not do it. I always lost that argument. Instead I just made up my mind to get out of bed and to start walking. That was my iron commitment to myself. I had to get back on my feet. No excuses. No “maybe later” nonsense thoughts were allowed. No inner arguments. I just did it. And after about 10 minutes of walking and moving the body I thought to myself “hey, I’m glad that I  am doing this.”  If you feel the way we have described here then you realize that you are not alone!   Been there done that! As Nike says “just do it.”