Tag Archives: losses

12 self-help ways to get undepressed

 

 

+ Attribute the depression to a cause, e.g., loss of a loved one, loss of a childhood, loss of a pet, loss of a job.

+Attempt to rectify the problems considered responsible for evoking the feelings of depression.

+Finding moral and social support (Depressed Anonymous mutual aid group).

+Engaging in diverting and distracting recreations.

+ Keeping busy and working.

+ Focusing one’s attention elsewhere than on the depressing problems or depressed feelings.

+Restructuring one’s  thinking so as to minimize the significance of the depressing events.

+Engaging in in self-care and self maintenance activities.

+Venting one’s feelings.

+Taking prescribed medication as long as you and your doctor agree that the medication is working on your behalf.

+Finding compensations and boosting feelings of self esteem or self sufficiency through useful purposeful activity.

+Taking comfort in one’s religion.

SOURCE: Wounded Healers.  V. Rippere & W. Ruth.  John  WIley and Sons, Ltd, 1985. pgs. 86-87. (Reprinted and published in the ANTIDEPRESSANT TABLET.)

I Choose To Live In My Skin And Feel My Feelings Today

AFFIRMATION

I choose to live in my skin and feel my feelings today.

ALAN WATTS SAID, “THERE IS NEVER ANYTHING BUT THE PRESENT, AND IF ONE CANNOT LIVE THERE, ONE CANNOT LIVE  ANYWHERE.” (3)

CLARIFICATION OF THOUGHT

To live in the present is difficult because usually when I am depressed I live in the faults, losses, guilt, and shame world of the past. The horrible past with all its hurts, imperfections and sins make it impossible but for me to live in yesterday.

I am gradually learning how to live, one day at a time. I am also picking up on how to see the red flags that pop up in my mind whenever I have a thought, or an action that indicates a need to sad myself. I have to admit defeat over what  happened yesterday, accept myself for today and just thank God that I am alive and that I can choose to feel differently right now.

I accept the present as my only dwelling place . I find that the more I am in touch with my present feelings, the more I can grow into a healthier human being.

MEDITATION

God you told us that we had enough troubles today and that we didn’t need to live in tomorrow.  Our depression will be diminished the more we take charge of our lives today, utilizing your guidance that we receive in quietly listening to your voice.

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SOURCE: Higher thoughts for down days: 365 daily thoughts and meditations for 12 Step fellowship groups.