Tag Archives: meetings

Connecting the dots

One of the ways that helps us to overcome, deal with, and leave the prison of our depression is to connect the dots of our lives. What does this mean, exactly? It simply means that by using the 12 Steps of the Depressed Anonymous program of recovery we can gradually and at our own pace build a relationship with our Higher Power ( anything bigger than just me) or as it has it in our program, the God of our understanding. This is what we call “connecting the dots ”  which means our unique  thinking, our feelings, and all the behaviors of our lives.  In time, as  we move along the trajectory of our own recovery–working each of the 12 steps,  we begin to develop a picture of who we are and who  we want to be. We have connected all the dots.

Granted we are not going to get a true picture of ourselves right away. This program does asks something of us. We are going to have to be honest with ourselves and others, We have to be open to the reality that we can find the help and serenity promised in this program,  and  be willing to get on with our work. Yes, work. It takes work. It also takes time, as it  is a step by step process. If you want to leave the hellish feelings of isolation and shame that many of us have felt you will start this program. It will provide you with hope. And you will not be alone. You will have all of us here to support you!

I connected the dots almost 30 years ago now. In fact, I still go to meetings (went last night   ) and still making sure that today, just for today, I am still right on track. So now with my Depressed Anonymous Workbook and Depressed Anonymous Manual I continually keep in touch with my feelings, right behaviors (don’t isolate and beat myself up) and my relationship with God and my neighbor. And most importantly, I try and share a message of HOPE with those who are still suffering from depression. Could that person be you? If it is, you can have a Home Study program that will offer you hope and a real way out of the prison of your own depression. The Home Study Program is great preparation for a face to face group that could be formed in your own community.

SOURCES OF HELP:

   Depressed Anonymous, 3rd edition. (2011). Depressed Anonymous Publications. Louisville.

The Depressed Anonymous Workbook. (2001) Depressed Anonymous Publications. Louisville.

Believing is seeing: 15 ways to leave the prison of depression. (2015) DAP . Louisville

I’ll do it when I feel Better. (2014) Depressed Anonymous Publications. Louisville.

    Visit the store for more info for other DA literature.

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“PROCRASTINATION IS REALLY SLOTH IN FIVE SYLLABLES.”

AFFIRMATION

‘I will do it now and not wait til I feel better.”

Procrastination is really sloth in five syllables.”

“The ones who get better are the ones who work their program, go to meetings, have a sponsor and have a faith that this program of recovery will work for them as it has for thousands of others who have suffered with depression. I used to tell myself that I would start serious work on myself when I had more time, felt a little more cheerful or whatever. I know that these are all good examples of sloth or procrastination. I think depressed people have to fight against this more than others because at the very core of depression is a desire to not make a decision but to stay parked in neutral. To move out of depression takes an act of will because I will never feel better til I get into action.

I want to get well. I do want to feel better. I know that to begin to feel better, I will have to get into motion..

MEDITATION

We are going to commit ourselves to you, God. We are going to trust in you, and we have the faith that you will act boldly in our lives today! ”

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RESOURCES: 1. (c) Higher Thoughts for down days: 365 daily thoughts and meditations for 12 step fellowship groups. (1993, 1999) Depressed Anonymous Publications. Louisville. Pages129-130.

2.  (c)  I’ll do it when I feel better.” (2013) 2nd edition. Depressed Anonymous Publications. Louisville.

3. (c) Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville.