Tag Archives: negative thoughts replaced by positive thoughts

The Steps had to be the key to get me out of this prison

As a new member of Depressed Anonymous, Linda knew that she:

would have to work very hard, because you really have to fight depression – negative thoughts replaced by positive thoughts – action to create motivation. Most of all, I had to surrender to God, quit controlling everything and everyone, including God. Let go and let God. So I started reading the Twelve Steps. At first, I was really rebellious, so much so that I didn’t go back to the group for two weeks. I was too depressed, but inside I knew the Steps had the key to get me out of this prison. They pointed me to my Higher Power, which unashamedly is Jesus Christ. (‘Made a decision to turn my life and will over to the care of God as I understand God’ – Ed.) Now I attend every meeting, sharing the things I learned and the times I fall (which are still quite a few) into depression. But it is working, and I could not be writing this right now if it was not for the love and the support of these very special people. As a matter off act, I told them once a week was not enough for me. The leader suggested that I start another one, which is just what I have done. I now attend the meetings twice a week – twice is nice.

– Linda

Source: Depressed Anonymous, 3rd edition. © 2011, Depressed Anonymous Publications, Louisville KY
Personal stories #6. I was a compulsive over – eater, pages 116-117