Tag Archives: NEW YEAR’S DAY

Today, I will begin to dig myself out of the deep hole that is depression.

On this New Year’s Day, I find that my work for my life today, and only today, is to reflect on a time in my life that I have experienced a feeling of happiness and contentment. If I can remember a pleasant situation form the past, I will construct a happy situation and imagine it occurring right now.

In getting my priorities straight, my feelings of depression lessened.

Clarification of Thought

In my relationship to God, I am beginning to realize that it isn’t so much that I believe  that I’ll ever feel better, but that I just can’t know for sureMy first priority is to admit that I have a problem and that with God’s help  I can get through my depression.

As soon as I give up my victim stance and begin to take responsibility for my feelings and my life, I can start to work as if my recovery is really up to me and that I will, in time, succeed in getting out of this deep hole that I call depression. My priority is to begin each day with the conviction that the Twelve Steps will be an aid in getting out of my depression.

MEDITATION

God, we seek your guidance and your strength for our lives. Whatever we have lost or feel we have lost, please heal the holes in our souls and fill them with your love and peace. In our quiet time today, show us what part of us needs to be healed.” See Steps 1, 2, 3.

SOURCE:   Copyright(c)  Smith, Hugh. Higher Thoughts for Down Days: 365 Daily Thoughts and Meditations for 12 Step Fellowships.  Depressed Anonymous Publications.  Louisville, KY. Page 1.

Filling up the “hole in our soul.”

AFFIRMATION

On this New Year’s day, I find that my work for my life today, and just for today, is to reflect on a time in my life that I have experienced a feeling of happiness and contentment.  If I can’t remember a pleasant situation from the  past, I will construct  a happy situation and imagine it occurring right now. Why not?

“In getting my priorities straight, my depression got better.”

CLARICATION OF THOUGHT

In my relationship to God, I am beginning to realize that it isn’t so much that I don’t believe that I’ll ever feel better, but that I just can’t know for sure.   My first priority is to admit that I do have a problem and that with God’s help, I can through my depression.

As soon as I give up my victim stance and begin to take responsibility for my feelings and my life, I can start to work as if my recovery is really up to me and that I will, in time, succeed in getting out of this deep dark hole that I call depression. My priority is to begin each day with  the conviction that the Twelve Steps  will be an aid in my getting out of  depression.

MEDITATION

God, we seek your guidance and your strength for our lives. Whatever we have lost  or feel we have lost, please heal the “holes in our souls” and fill them with your love and serenity. In our quiet time today, this first day of the New Year, show us what part of us needs to be healed.

See Steps 1,2, and 3.

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SOURCE: HIGHER THOUGHTS FOR DOWN DAYS : 365 DAILY THOUGHTS AND MEDITATIONS FOR MEMBERS OF TWELVE STEP FELLOWSHIP GROUPS. is now on KINDLE. Have it handy, everyday, and each day this coming year,  for your uplifting thought. You’ll be glad that you did.

PLEASE VISIT OUR STORE here at our website www.depressedanon.com.

In getting my priorities straight, my depression got better

CLARIFICATION OF THOUGHT

On this New Year’s Day, I find that my work for my life today is to reflect on a happy period of my life  where I have experienced   happiness and contentment.  If I can’t remember such a time,  then  I will construct a situation of contentment in my mind  and just imagine it happening right now.

In my relationship to God, I am beginning to realize that it isn’t so much that I don’t believe that I’ll ever feel better, but that I just  can’t know for sure. My first  priority is to admit that I do have a problem and that with God’s help I can get through my depression.

As soon as I give up my victim stance and begin to take responsibility for my feelings and my life, I can start to work as if my recovery is really up to me and that I will in time, succeed in getting out of this deep dark hole that I call depression. My priority  is to begin each day with the conviction that the Twelve Steps will be an aid in getting out of my depression. I know and believe without a doubt that WE have a solution for depression!

MEDITATION

God, we seek your guidance and your strength for our lives. Whatever we have lost or feel we have lost, please heal the holes in our soul and fill  it with your love and peace. In our quiet time today, show us what part of us needs to be healed.”


HAVE A NEW YEAR FILLED WITH PEACE !

VISIT THE STORE TODAY AND DISCOVER THE TOOLS THAT WILL BE THE PATHWAY TO YOUR OWN RECOVERY, DAY AFTER DAY.

An excellent tool that is highly recommended for the Depressed Anonymous  group use or individual study is the HOME STUDY KIT which is composed of Depressed Anonymous, 3rd edition. (2011) and The Depressed Anonymous Workbook (2002) both published by Depressed Anonymous Publications. These two books give a complete listing of the Twelve Steps and a commentary for each Step. The Workbook provides a coordinated listing of Steps with its appropriate questions related to each Step in the Depressed Anonymous, 3rd edition.