Tag Archives: obsessions

Depressed or unhappy?

 

Depressed Anonymous bases its healing and recovery on the  premise that once depressed persons admit they are out of control, even to the extent of attempting suicide, they come to believe that a power greater than themselves can restore them to sanity, while at the same time, making a decision to turn their minds and wills over  to the care of God, as they understand God,

The God, as we under stand God, is what appeals to more and  more persons as we admit our helplessness over our compulsive, depressive thoughts, actions, or behaviors. We feel we have lost all control over everything including our thinking. The depressed person is aware that their unpleasant thinking is a cyclical and spiraling process where there is never a respite.  This obsession,   driven by one’s one feelings of guilt, shame and worthlessness is the fuel that that continues our own isolation.  This experience is not so much a psychopathology as it is a  way for the human spirit to comfort itself. The depression  is more of a disease of isolation and being disconnected than  a biological disorder.

The Twelve Step program helps people to become God conscious. It is in working the  program while making no excuses for the spiritual nature of our recovery. We can begin to attribute our new found sense of hope and peace to the Higher Power. For the active member of Depressed Anonymous, there begins to glimmer in the distance the bright light of hope.

By recognizing how it feels to be depressed, more people will have the help and guidance that will get them through their depression. Lives  will be saved as well. Besides reading the Twelve Steps at each meeting, the group learns on a firsthand basis about the “miracle of the group.” It is in the sharing and getting connected with the other members of the group where one’s recovery begins.

RESOURCES:

(c)  Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. KY. Pages 162-163.

(c) The Depressed Anonymous Workbook (2002) Depressed Anonymous Publications. Louisville. KY.

Please click onto The Depressed Anonymous Publications Bookstore for more information on Depression, spirituality and recovery.