Admit, believe, decide.

These three words appear in the first three Steps of Depressed Anonymous.  These are the words that make us well. These are the words that start us on our journey to a life lived without fear. These are the words that will thrust us into a life filled with hope and meaningfulness. Of the 12 Steps of recovery, these are the first steps that one takes when they want to find peace and hope.

I remember so vividly when I took my first step over the threshold of despair  and isolation into the bright light of awareness and hope at my first 12 step group meeting. Just by walking through the door I admitted that I needed help. My life had spiraled out of control. It was on that day, at that meeting of the fellowship, that others heard my story, that I started to believe that  I could be restored to a purposeful life lived with hope and peace. It was on that day, at that meeting, that I made a decision to turn my life and my will over to the care of God as I understood God.

And here I am  today, 33 years later, not only with a life filled with a purpose designed to help others depressed but by doing so, have kept myself free from isolation and self-pity.

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SOURCE:   Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville.