Tag Archives: sobriety

The Secret Of Life Is That There Is No Secret. – Sartre

This morning, before the rising of the sun, I was up and asking God to bless me for this next 24 hour period of my life. All I had left from yesterday was my memories of it. And the memories were good. My family and assorted friends came together for my wife’s brother’s birthday party. It was a lot of fun and lots of old memories from earlier times surfaced. From the youngest, a five year old grandchild to a 94 year old aunt. Anyway, I thanked God for family and friends. Today, I have memories of that time yesterday. But I live here now, in the space of these next few hours left in this day.

I have learned that yesterday is gone forever and tomorrow is not here yet. How true that is. Just try and live today.One day at a time. If I have a worry today about something coming up  tomorrow, I just keep informing myself, that I will have to  worry about that later. Later never comes. That’s the beauty of this strategy… later is interpreted as “push it off ” till another time in the day. It’s really a matter of making a choice at this point–worry or try and let it go. So,right now, I am going to enjoy the sun rising  over the horizon. I am also trying  to be mindful of what is right in front of me. Mindfulness is a very important habit to carry with us these  24 hours.  Be mindful of what is happening around us. Be mindful of the person with whom  you may be having a conversation. In other words, be present with your whole person to the person who is with you. When I look out now, with the sun beginning to cast its warm crimson glow in the East, I think God that I have shelter, food on the table, and a family that I love and care about. Morning is a gratitude time for me as I think about my ministry with the beautiful aged persons in a nursing home, the people  I may be able to  visit in the hospital today.

I also thank God for my sobriety, my spiritual recovery program of Depressed Anonymous, and the fact that I am mindful of  trying to be  honest with myself and others, that I am open about who I am. I  am willing to share with others how it is that I have the tools now  to stay out of the prison of depression. I love to tell the story of how it was when I was depressed and now how it is that I am part of a fellowship that uses a daily program of healing and serenity. (See Depressed Anonymous, 3rd ed., DAP. Louisville). You can also go to our site menu and find important and helpful literature there for your life.

Can you think about and write out all the areas of your life for which you are thankful? Try it. And then tonight before going to bed, reflect on how you still have hope that life can get better. I have found that living life one day at a time—with gratitude —  makes it a whole lot better!

WHAT WILL MAKE IT POSSIBLE FOR ME TO FIND HOPE? READ ON!

“Once we  admit that our depressed thinking is what conditions us to see our world as a hopeless place to live, the more we will try to change the way we think.”

REFLECTION

When I am able to admit that I have need of improvement for some area of my life, things can begin to happen.  I believe that now that I have a program in front of me that can help me to feel better, the more I will use it on a daily basis. As one member of the 12 Step group, DEPRESSED ANONYMOUS, points out, “I had to go to open that door for the first time because there was no other place to go. I had already used  up all the hiding places in my life.”  Now that we admit we need help, help is on the way.

It is always difficult to change. Millions of others are leading lives of peace, sobriety and hope as they place their trust in their Higher Power and commit themselves  to learning how to feel differently.  They are learning that by having faith in God, themselves, and the fellowship of the group, life does indeed get better. I am going to get better, the more I work and live the 12 Steps.

MEDITATION

O God, we know that our hope in you is what will make it possible for us to find hope in our lives each and every day.

SOURCE: Higher Thoughts for December 4th, 2014.