Tag Archives: solution focused program

“Dreams of dying but yet managing to come back to life…”

 

” I am a thirty-four year old single female who has been suffering from depression for a long time. Most of my depression was brought on by feelings of insecurity, such  as not being able to express my inner feelings of insecurity, such as not being able to express my inner feelings, being controlled by a dominating adult, loneliness, stress, workaholic, anxiety attacks (related to work  and everyday pressures of living), too much sleep, nervousness, lack of motivation, being tired all the time, sadness, weight gain, digestive problems, a feeling of being trapped, self consciousness, not trusting myself, dreams of dying but yet managing to come back to life, withdrawal from family, or loss of interest in meeting with the opposite sex.

It seemed that I was living in another world until my parents gave me a phone number of Depressed Anonymous. The Depressed Anonymous meetings, plus reading the Depressed Anonymous manual have provided me with the tools to live without being  depressed. Most important  of all, the Twelve Steps mentioned in the book have made me understand that God (my Higher Power)  will give me the strength to deal with my depression and get on with my life and be happy with myself.

The book with its Twelve Steps has taught me that I am not the only one who is suffering from depression. It has taught me to believe more in my Higher Power and to let it handle my depression.

All these new tools have helped me and will continue to do so. They also taught me not to dwell on my past, but to live life one day at a time, and to look toward the future, but not live there. It will take me  a  long time to deal with depression, but I am glad that these tools are available. Life can be good for a change. Please don’t give up.”

– Anonymous

COMMENT  

Even though this anonymous writer was suffering from innumerable problems and life situations, she found   solutions  in the form of meetings, specifically geared to the depressed. By reading the Depressed Anonymous literature she is daily gaining a new motivation  to use the tools that  are promoting positive solutions to her  seemingly insoluble and negative realities. 

The tools mentioned in her story,   showing  that   by using a piece by piece  approach   to dealing with her problems, these have  brought her back to life.    We know there is always hope –please don’t give up!

Hugh

NOTE : For more stories of HOPE please click onto THE DEPRESSED ANONYMOUS PUBLICATIONS BOOKSTORE.  The Depressed Anonymous  literature  is available by ONLINE ordering.

Resources:

(c) Depressed Anonymous, 3rd ed., (2011) Depressed Anonymous Publications. Louisville. KY.  Personal stories : # 29.  I am no longer alone. Pages 148-149

+ International Online Skype Depressed Anonymous Meeting (See Homepage Menu (depressedanon.com )for Link. Meetings Thursdays and Sundays. Format is same as a f2f DA meeting.)

+ See Homepage (depressedanon. com)  drop down Menu for TOOLS OF RECOVERY.

“Help is on the way!”

Learning some creative ways   to deal with depression, based on one’s  own personal experiences utilizing the   power of the Twelve Steps of Depressed Anonymous.  Our program is modeled after  the recovery program of Alcoholics Anonymous.

Many times a person depressed will look for help from our website,  hoping that we have something that will give them relief and present for them  a positive solution.  We  do our best to help them with our solution focused approach to overcoming depression. Most are thankful to know that we are here and have developed various avenues for one’s own  recovery from depression.

To understand who we are and what we do, we always advise that the seeker read each   of the items listed on our website menu. We also  point them to past issues of our published  Newsletters in the Newsletter Archives.

Our readers are treated to timely posts at our website  center (www.depressedanon.cm) which include those topics which are most helpful to a person depressed as well as for one’s family members and friends.

Recently, we initiated an ongoing program of recovery for those persons who would like to start their own Depressed Anonymous group This program is one in which our DA members (SPONSORS) work collaboratively with those who choose this HOME STUDY PROGRAM OF RECOVERY.  The program enables the person desirous of learning more about depression and their own unique experiences,  to  communicate with their sponsor  by email. The participant   answers  questions from the Depressed Anonymous Workbook and reading  from the Basic text of Depressed Anonymous.    Each of the Twelve Steps is    reflected upon as it relates  to one’s life past and present. The participant’s responses are then emailed to the sponsor and a return mail by the sponsor  answers   those questions which the participant may have during the  course study of  their ongoing Home Study  Program. The best part of the Home Study is that you can go at your own pace and  get feedback from someone who has lived the program in their daily life!

If you choose to start a group that is entirely up to you and there is no obligation to initiate a group in your locality.

So there you have it. You may discover  things about yourself that you never know existed. And  whatever questions you might have about the origins of your own experience may come to light during this program. The best answers are there in your own life experiences and your taking the time to reflect upon them by using the DA WORKBOOK and the DA BASIC TEXT.

A participant will need the two books  mentioned above for the program of Home Study and these are used in the group program.  You can purchase both books as a unit   from the Depressed Anonymous Publications Bookstore as well as purchase the books as eBooks from the Depressed Anonymous  Publications Bookstore onsite at www.depressedanon.com.

If for whatever reason you are financially  unable to purchase these  books, please send me  an email (depanon@netpenny.net)   and we will contact you privately about the matter.  Our main concern is to get these positive materials in the hands of those who want a way out of the prison of depression.

For an explanation of the HOMNE STUDY PROGRAM in more detail please click onto the Website Menu and click onto the drop down menu labeled HOME STUDY PROGRAM.