Tag Archives: Statements of Belief

I can begin to see the light at the end of the tunnel

“I believe that by working the 12 Steps of Depressed Anonymous, the more my Higher Power can release in me the serenity that I seek. While not giving up hope — I can begin to see the light at the end of the tunnel.”

Fourteenth Statement of Belief.

This is the 14th of 15 Statements of Belief as laid out in our recent work , BELIEVING IS SEEING. 15 Ways to leave the prison of depression (2014) Depressed Anonymous Publications. Louisville.   KY

As long as I have the belief that somehow, sometime, I will begin to feel differently and by not giving up on that hope, I can begin to see a light at the end of the tunnel.

The reason Depressed Anonymous  was started in the first place is to bring  those suffering from depression together  so that an individual could be empowered to find the support that would lead each of them, with each other out of the pit of depression.

This 14th Statement of Belief produces a peace and serenity which assures me that together with the fellowship I will win and have victory over my depression. I am no longer alone!

The Higher Power, or God as we understand him, is at the core of our gaining success over our depression. It  is precisely here at this juncture that my belief is to carry the day. Carpe diem! Seize the moment.

I do have to go to meetings, read from the Big Book of Depressed Anonymous , talk to other members in the fellowship and set a time for daily prayer and meditation in my life . I also have to exercise and eat right. I have to remember that motivation follows action. Move the body and the mind will follow.

I have always believed in the power and influence of groups–either serving as a power for good or a power for destructive ends. But as for our group that we call Depressed Anonymous I see that it  builds up and enhances anyone who  gets involved with it.  Those who interact with the fellowship eventually come out of the pit of their depression and start  feeling  different. This is actually happening all of the time with those who work and live out the Steps in their daily life. (Read their personal stories in Depressed Anonymous, 3rd edition(2011) Depressed Anonymous Publications, Louisville.)

I remember when I first proposed back in 1984 to a psychologist friend, and Dean of the University Psychology Department,  that we ought to   get depressed people together with each other. I was given a look that I was completely out of  my mind  to suggest that depressed people could even get motivated enough to roll out of bed in the morning, much less try and go to a meeting with other sad and depressed people.  With the Dean’s reluctant blessing we set up a pilot program for the depressed at the university. Because of the success of the people involved,  it became our impetus to  form the first Depressed Anonymous group which now has roots and groups around the world.

But just as many of us who were depressed got there by trying to juggle too many situations and circumstances that happened to be personally overwhelming I have found that  by listening to  the  stories of others in the group and sharing my own story my life has hope and meaning.

If you know that you will really find hope and a possible way out of depression by going to a Depressed Anonymous meeting,   there is nothing to stop you but your own fear of the uncertain.

My Higher Power has with time, work and using the “tools” of our recovery program,  released me from my depression. That recovery has continued now in my life for over 30 years.  Now I am trying to carry this message of hope to those who are still hurting. You don’t have to hurt any longer. If you are looking for help you   may find it with us.  We hope you join us!

Hugh

 

Depression dies in the light of discussion

One of the 15 Statements of Belief in  Believing is Seeing : 15 ways to leave the prison of depression, tells us  in Statement # 9 that ” Withdrawing from friends and other social contacts is the first clue that you are slipping back into the isolation and pain of depression. Move toward a friend, get a sponsor and  go to a 12 Step  meeting. Ask your Higher Power for that nudge that can guide you onto the appropriate path.”

There are two times that we need to go to a meeting. One, when we don’t want to go to a meeting and secondly when we want to go to a meeting. From my own personal experience I can share with you that it’s when I go to my meetings that I am always able to come away from  it with something positive to think about.  I can always say that I feel better after a DA meeting. I know in my heart that when I just want to sit at home by myself and ruminate within my own head all the horrible things that have happened to me, are about to happen to me and are happening to me now, the more I find that I depress myself.

It’s our addictive thinking, our compulsive way of processing negative information,  which means that we habitually store the negative and dump the positive inflow of information and that gets us wanting to fall back into the old habit of staying isolated and avoiding others. We might fool ourselves and say that people have nothing to offer me so that I distance myself from everyone. Part of my nature when depressed is to avoid and distance myself from whatever I feel is threatening, like a child afraid of the dark.

I can only do what God wants me to do and I find out what this is by spending time alone with my God in meditation.  Whatever we do, we need to know that our isolation and our withdrawing from friends and family, is an environment by which our depression can grow strong. Depression dies in the light of discussion.

SOURCES:

Copyright (c)Believing is seeing: 15 ways to leave the prison of depression. (2015) Depressed Anonymous Publications. Louisville.

Copyright (c) Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications, L0uisville.

Copyright (c)Higher Thoughts for Down Days: 365 daily thoughts and meditations for members of 12 Step Fellowship groups. ( 1999) Depressed Anonymous Publications. Louisville.

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