Tag Archives: Step # 3

I found my depression a comfort

It strikes people as a strange thing to say when I tell them that I found my depression a comfort. I found it convenient because I didn’t have to make my decisions about anything or anybody. I could medicate these thoughts of how bad I was and continue to meditate until I felt completely numb and immobilized. Thanks to the program and the emphasis on personal honesty, the more I got the courage to take charge of my life and change what I knew had to be changed.

Today, I am not going to allow myself to get into addicting to negative and unpleasant thoughts. I will risk being myself and step out of the prison of my depression into the fresh air of living with a certain amount of unpredictability and freshness.

Avoidance is a vast reality when you are depressing, as I learned through the Twelve Steps program. I don’t want to see, talk to or have anything to do with anyone else when I am depressed; I will have to force myself to get involved with other people if I want to have a chance of ever feeling better.


Because of you, O Lord, I wait: you O Lord my God will answer.
Psalm 35:16

The more we work our Program, God is as near as we are to God. The more we open up our consciousness to the God of our understanding, the more God draws us to himself. We believe that as we wait on the Lord to speak to us, our God will speak to us in some fashion that we will recognize. (Personal comments).

Higher Thoughts For Down Days, © 2014, Depressed Anonymous Publications, Louisville KY. (Pages 157-158)

Making gratitude my attitude helps keep Robin out of depression

Through the Depressed Anonymous program of recovery, which utilizes the Twelve Steps, I have been on a journey of transformation from the everyday life of struggle, gloom, and desperation to discovering new freedom and new happiness – something I didn’t know existed. My entire perspective is changing. Other people who I thought were judgmental are now considered as all being a child of God- all created equal. What a provocative pence tool this is! Really! It helps me lift those negative attitudes and places them with affirmations. This is undoubtedly the most valuable technique offered in Depressed Anonymous to acquire an optimistic attitude towards life itself or simply “making gratitude my attitude.” So many of us were only familiar with the sham and the drudgery of life, but even with all the sham and drudgery in the world, it is still a beautiful place to live. We learn to change not the world but how we view the world and all its intricacies.

Using the Twelve Steps allows me to begin the journey of hope and to admit that I am powerless over depression. There is the time when depression overwhelms me so intensely that it nearly cripples me altogether. These emotions of failure, shame, and “feeling less than”, become so uncontrollable that I have to stop and simply admit that I am powerless over them. But now, I genuinely believe that there is a power greater than myself and greater than those emotions.

The Higher Power (whom I call God) is there to help me any time I ask Him. And you know what? He rescues me every single time.

Depressed Anonymous 3rd Edition, © 2011, Depressed Anonymous Publications, Louisville KY. (Pages 115)

Coming full circle.

“When it first came to me that persons depressed might possibly profit from a 12 Step group approach to overcoming depression, not in my wildest dreams could it have prepared me for what had been unfolding these past thirty years.

While experiencing the Hanbedeceya or the Dakota (Sioux) people’s version of the Vision Quest I experienced the seed of a vision that is now gently and gradually beginning to unfold around the world.

On that South Dakota hilltop in April of 1977 I saw a large circle in the sky – the beginning of a vision that was beginning to unfold. This day was preceded by two days of total fast and without as  much as a sip of water. The days spent without food and drink –days spent in prayer and waiting – gave me a vision that there was something for me to do with my life,. I felt deeply for those suffering  isolation and who felt they were all alone in their personal agony, those alone in nursing homes and those incarcerated in their own feelings of hopelessness  and despair.

Somehow, fortuitously for me – grace happens – my direction would be that of helping others get connected with those still suffering from the same isolation as themselves. I realize that many times we can best determine God’s will by looking back over the events of our lives and see how God has led us to our present life work.  It was this personal joy to me,  that a person’s depression would be greatly diminished if they shared their story with people who much like themselves would come together and begin to learn to work  the spiritual 12 Step program of Depressed Anonymous.

This is the amazing power of Depressed Anonymous. It is a program that is available 24 hours a day and not just during business hours. It is a program that is based on the  suggested 12 step spiritual principles of Alcoholics Anonymous.

What is apparent is that our program is beginning to catch on and provide real lasting hope as  more persons who are depressed are discovering that to be connected to a Depressed Anonymous group is tantamount in connecting to hope itself.

I now see that this personal vision of the circle those many years ago is gradually unfolding and forming more circles of loving fellowship and can provide the hope that eventually will lead us out of the despair of our depression.

“We made a decision to turn our wills and our minds over to the care of God as we understood him.”  Step #3 of Depressed Anonymous.


SOURCE: The Antidepressant Tablet.  Volume 6.  Number 2.