Tag Archives: the miracle of the group

It’s the miracle of the group where I can start loving myself!

I have hope that I can accept myself today and just let fly all the old messages from the old tapes of childhood.

“You desperately wanted people to love you, but you became wary of giving your love to others.  You reasoned that the less you loved another person the less it would hurt when the inevitable rejection came.” Dorothy Rowe

CLARIFICATION OF THOUGHT

I have been holed up for so long in my own little world of feeling hurt and rejection that to attempt to love someone else like the greatest challenge of my life.  I desire so badly to be loved by someone else that this lack of another’s love makes my isolation from others so hurtful.

After having witnessed the miracle of the group in DA, where depressed persons come together with their feelings of being hurt and rejected, I find that other’s love and nurture challenge me to hope once again,. I can share with the group the fact that I haven’t measured up, that I am angry and that I just want to lay down and die.

I am open enough now to let the light of love from others , who like myself, realize that I am not alone and that  I am beginning to feel better already now that I no longer need to be perfect.

This means to be willing to affiliate and give of myself for someone else’s good. In the program I am starting to love-myself.

MEDITATION

We are going to make a mental decision right now to let God, as we understand God, guide us and instruct us on how best to love ourselves .”

____________________________

Source: Copyright(c) Higher Thoughts for down days: 365 daily thoughts and meditations for members of 12 step fellowship groups. Depressed Anonymous Publications. Louisville. March 3rd. Page 47.

We are not the people with the magic pills and the easy formula for success

The following instruction, How Depressed Anonymous Works, is read at every Depressed Anonymous meeting.

“You are about to witness the miracle of the group. You are joining a group of people who are on a journey of hope and who mutually care for each other. You will hear how hope, light and energy have been regained by those who were hopeless and in a  black hole and tired of living.

By our involvement in the group we are feeling that there is hope – there is a chance for me too – I can get better. But we are not the people with the magic pills and the easy formula for success. We believe that to get  out of depression takes time and work.”

And so at each and every Depressed Anonymous meeting the group listens as we hear what it will take to escape from the prison of depression.

Also at every meeting of the fellowship we hear how by using the spiritual tools, our Twelve Steps, we can gradually find the path that will and can lead us out into the light of freedom.”

SOURCES:  Copyright(c) I’ll do it when I feel better. (2014) Depressed Anonymous Publications. Louisville.

The following  books listed below indicate the “toolbox” by  which  one can find the path that leads  out of depression.

Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville.

Depressed Anonymous Workbook (2002) Depressed Anonymous Publications. Louisville.

VISIT THE STORE for more information on available literature.