Tag Archives: triggers that depress

Slow down! Road work ahead!

How often do we see these orange warning signs along our highways? Sometimes it seems that everywhere we go, construction is going on. According to Murphy’s law, they only show up when we are in a hurry to get somewhere else.

In our recovery it is a necessity to read the signs that tell us to slow down. There is road work ahead. As we know or will soon find out recovery is about work, using those tools that are provided for our own healing and serenity.

We slow down, stop and reflect on our lives, examining how certain “triggers” not only slow us down but can “shut us down.” We discover how ruminating on the same negative feelings, produce a mood that continues to stifle us and prevents us from seeing it for what it is, namely a warning for us to make some changes in our behaviors. If we let these moods deepen there is a strong possibility that these negative ruminations can push us deeper into symptoms of depression. Before that happens, starting to use our tools can save us from relapsing or experiencing a recurrence of symptoms and get us back on the road again.

There are many things that can keep us motivated to stay involved in our program of recovery. You can read these for yourself here on our website (depressedanon.com) under the menu, TOOLS FOR RECOVERY. They are welcome tools not only providing help but hope.

You can also reflect on the “slogans” used by those of us in the 12 Step fellowships. I am going to list some of them and hope that you will use these as “mantra’s” or “slogans” for your own recovery and “road work.”

KEEP IT SIMPLE. Don’t complicate your life by over-analyzing or by placing judgments on others thinking or behavior. Don’t double yourself up with doing a hundred different things all at once.

DO THE NEXT RIGHT THING Telling yourself I’ll do it when I feel better never gets it. If you are recovering then go to meetings when you don’t want to or an appointment when you don’t feel like it. If you need to go to work go to work. That is the next right thing. Always be there for yourself and your healing. If you are doing Step work with a sponsor, then do the Step work. Do the next right thing. Put that on your bathroom mirror.

PROGRESS – NOT PERFECTION. Do what you can do and then don’t worry about it. The main thing is not that something you do is perfect –but that you are doing what you can do and doing it to the best of your ability.

CONTROL THE EFFORT-NOT THE OUTCOME. Take responsibility for you all that you do and again do your best. Make the effort. Give it your best shot. “To thine own self first be true.”

BE. HERE. NOW. Be in the present. Yesterday is gone forever. Tomorrow is not here yet. All we have is today. Enjoy the moment. Mindful that there is a God-and it isn’t me!

ONE DAY AT A TIME. We are only given one 24 hour period at a time. Use it well. Keep a journal and list three things that you are grateful for today.

Thank you for doing a little road work for yourself today. I hope that some of what I have written may have motivated you to look deeper into how you can “accept the things that you cannot change, the courage to change the things you can, and the wisdom to know the difference.”

If you would like to read more about depression please go to The Depressed Anonymous Publications Bookstore.

(c) Depressed Anonymous, 3rd edition (2011) Depressed Anonymous Publications. Louisville, KY.
(c) The Depressed Anonymous Workbook. (2002) Depressed Anonymous Publications. Louisville, KY

Hugh

What are the triggers that spiral you downward into depression?

Question: How do you see your depression as a compulsion? What are the triggers that cause you to spiral downward back into the dark pit of depression?

When you think of depression do you think of it like one big thing or do you see it for the many parts that make up a depression experience, namely, the way that we think, behave or feel! In other words, when we make it to be a thing, that is, when we reify it — it holds power over us – like it comes out of the blue . We talk about depression in medical terms such as “I just had a bout of depression“, like it came from outside of us like an infectious germ or virus. In reality, our depression is made up of many parts, such as our negative ways of thinking, behaviors and feelings.”

The Depressed Anonymous Workbook, asks us an assortment of questions which can reveal to us the various parts that form our depression experience.

The following questions as proposed by the Workbook, will help you to distinguish those various parts and ultimately to their dismantling.

Which of the following illustrations can you relate to as being a part of your daily living and thinking?

  1. A need to be perfect?
  2. A need to be successful
  3. A need to please others?
  4. A need to never get angry?
  5. A need to have someone in my life love me before I feel like somebody?
  6. A need to always put myself down and think thoughts that I am worthless, and unacceptable to myself and to others.

Now, write down how one or more of the above keeps you down, despairing and hopeless? Also, write about where these attitudes come from?

As we move from one question (from the Depressed Anonymous Workbook) to the next, we will begin to find a way to remove these negatives from our daily behavior.

This week, we will begin to take a deeper look at some of these parts and how they can cause us to be isolated and depressed. Keep coming back and learn more about yourself and ways to be free!

Hugh


SOURCES:
(c) The Depressed Anonymous Workbook, Depressed Anonymous Publications. Louisville. KY. Pgs. 79-80
(c) Depressed Anonymous, 3rd edition. Depressed Anonymous Publications. Louisville. KY.
(c) The Home Study Program of Recovery. Depressed Anonymous Publications. Louisville. KY

VISIT THE DEPRESSED ANONYMOUS BOOKSTORE for information on the above publications plus how to order online.