Tag Archives: worthless

How To Build A Wall Of Depression For Yourself

“Some of the major ways people help build the walls of their depression are to consider themselves worthless. They won’t allow themselves to get angry, they can’t forgive themselves or others, and they believe that life is bad and death is worse.  And they believe that since bad things happened to them in the past, bad things are bound to happen to them again in the future.”

SOURCE:  Depressed Anonymous. 3rd edition. Depressed Anonymous Publications. Louisville. P. 28. (STEP ONE).

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A QUESTION FOR YOU THE READER.    Which one of the ways to build  a wall of depression in your own life would you say best describes yourself? All of them, or just one or two?  Or, none of them.

SPIRITUAL LIBERATION

“The Wright brothers almost childish faith that they could build a machine which would fly was the mainspring of their accomplishment. Without that, nothing could have happened.
We agnostics and atheists were sticking to the idea that self-sufficiency would solve our problems. When others showed us that God-sufficiency worked with them, we began to feel like those who insisted the Wrights would never fly. We were seeing another kind of flight, a spiritual liberation from this world, people who rose above their problems.” Bill W.
Somehow each of us, in our way and in our own time, may come to the fork in the road. We have to decide whether to take the well trod road or take the “road less traveled.” The Wright brothers chose the road less traveled. They believed that they could fly with a machine that looked like a bird. Kittyhawk will always remind us of the childish faith of two brothers who put wings on their dreams. Because of their faith in their dreams, they experienced a spiritual liberation, a spiritual flight if you will. Believing in a Power greater than themselves that places no barrier in the minds and hearts of those who believe, they achieved in their dream that humans can fly.Step Two of Depressed Anonymous tells us that we “came to believe that a power greater than ourselves could restore us to sanity.” In my experience with depression I felt that I was going crazy. My mind was a fog. I couldn’t remember a thing. No retention of words I had just read. No memory power at all. I was always feeling that deadly jitteriness in my gut. Sleeping all the time. Feeling so worthless and lacking any self-confidence. Feelings of guilt and shame. Thinking only of what I didn’t like about myself. Beating myself up for past mistakes. All of these gradually squeezed out any hope of feeling different. I felt that I was in a prison –locked into a solitary isolation.
Then came the “spiritual liberation of “believing in a power greater than myself.” Instead of relying solely on self-sufficiency I relied on God-sufficiency. I joined a group of and women who came to the belief that whatever they tried to give them life (addictions to substance, behaviors) and these didn’t work–they came into the fellowship of the Twelve Steps of recovery. For me, I believed that Depressed Anonymous, a Twelve Step program of recovery might help me. In time and with work, and prayer, I found myself gradually breaking out of my prison–brick by brick. People, like myself in the group which I attended, gave me a new map, a map of hope, based on a promise of spiritual liberation. Because of regular attendance at my meetings I saw the light. Others believed in this Power greater than themselves and so did I. I was no longer alone. I believed! The Wright brothers were right!