The little part in me that says I am OK, is the part that I am going to concentrate on today.

AFFIRMATION

“Now that small voice, that little part of you that wants to  have light and some hope is getting up  the courage to ask more for itself.” (8)

CLARIFICATION OF THOUGHT

I am finding that the more I seek out a solution to my depression and begin to look for signs of sadness lifting, the more my focus stretches from despair to hope. I am making the courageous move to speak kinder thoughts to myself and gradually replace those harmful negative thoughts  to newer and more hopeful thoughts.

The only voice that I want to listen to today is the voice that says that the mistakes of yesterday or the various views I held about  myself in the past do not matter. The voice that I am going to listen to today says that I can make a choice to feel better right now.

MEDITATION

God, help us to take what we can that’s positive about ourselves and leave behind the awful negatives that always seemed to take center stage in our mind.”

SOURCE: Copyright (c) Higher Thoughts for down days:365 daily thoughts and meditations for 12 Step fellowship groups.(1999). Depressed Anonymous Publications. Louisville.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.