I do believe the term “protective wall of the community ” is surely an apt and meaningful description of those who are messengers of hope in the 12 step Program of Depressed Anonymous. The program and suggested principles of Depressed Anonymous serve as a protection against the frailty of us all producing in each of us a solidarity with other’s sense of futility and isolation. We then become a wall against which our addiction(s) attempt to overcome and divide us. It is on the ramparts of struggle that we gain access to hope again. We, the group, now serve as a protection against despair. We know now, thanks to our active participation in our 12 Step program, that we no longer stand alone, isolated and vulnerable. We now stand together with those “others” who are aware and conscious that some Power greater than themselves is to restore us all to sanity today.
Only by gaining an insight into my addiction to sadness and misery that I can be free from this need to numb myself from the feelings of hurt and despair.
In recent retreats many of the participants gathered there were in agreement that they could do something about their depression. In fact, one of the participants said that she was surprised and pleased that she could in fact take responsibility fir her self and begin to work herself out of depression.
This was a revelation for her that she could be an active participant in her own recovery process.
I think that too often people depressed mistakenly think that they had nothing to do with their depression – and if they had nothng to do with it, then they think that they have no power to undo it. And like other problems in life, we have to consider our habitual attachment to those thoughts, behaviors and actions which continue to keep us isolated with the comfort of not making a decision on our behalf to escape the prison of our depression. We are NOT helpless.
Now that I am willing to assume responsibility for my depression I have begun to take a closer look at my life and the way in which I was living it. It now has become clear that I have to make some changes in the way I think, feel and behave.
I had to become conscious that with the help of God, as I understand God and my recovery group called Depressed Anonymous, that I could in time free myself from my depression.
So often we want someone to take away our pain, our hurt and our grieving with out any effort on our part. Of course –life doesn’t work that way. For more information about our program of recovery click onto the Depressed Anonymous menu and discover how you to can find hope .