The Twelve Steps are the essential beliefs and at the very core of Depressed Anonymous. The Depressed Anonymous recovery program, modeled on Alcoholics Anonymous which originally developed to help men and women to deal with their addiction to alcohol, one day at a time. The Twelve Steps have been found to be a potent means of recovery for those who desire to free themselves from their compulsions. The Twelve Steps are basically a program of letting go of our compulsions and handing our will to the care of God, as we understand God. Essentially our program is a step-by-step way to change not only our addiction but also our way of life. Change happens when we choose to change. The fellowship of the group and our desiring to make change in our life is what provides our life-giving spiritual experience. Many people get organized religion and spirituality mixed up and Depressed Anonymous achieves strength from a spirituality without set creed, dogma or doctrine. All the program asks of a person who come to the meetings is only to have a sincere desire to stop the compulsion of sadding themselves… “Copyright(c) Depressed Anonymous, 3rd edition.(2011) Depressed Anonymous Publications. Louisville. Page 94.