THE WORRY TABLE

THE WORRY TABLE

THINGS THAT NEVER HAPPEN 40%

THINGS THAT CAN’T BE CHANGED BY
ALL THE WORRY IN THE WORLD 35%

THINGS THAT TURNED OUT BETTER
THAN EXPECTED 15%

PETTY USELESS WORRIES 8%

LEGITIMATE WORRIES 2%

RULE # 1 DON’T SWEAT THE SMALL STUFF.
RULE # 2 IT’S ALL SMALL STUFF
RULE # 3 IF YOU CAN’T FIGHT AND CAN’T
FLEE, FLOW!

SOURCE: University of Nebraska Cardiologist, Robert Elliott,

ON HOW TO COPE WITH STRESS.

We believe that what we think, what we say, and what we do impact our depression. We believe that depression can be managed by applying the principles of the 12 Steps. All are welcome!