THE WORRY TABLE
THINGS THAT NEVER HAPPEN 40%
THINGS THAT CAN’T BE CHANGED BY
ALL THE WORRY IN THE WORLD 35%
THINGS THAT TURNED OUT BETTER
THAN EXPECTED 15%
PETTY USELESS WORRIES 8%
LEGITIMATE WORRIES 2%
RULE # 1 DON’T SWEAT THE SMALL STUFF.
RULE # 2 IT’S ALL SMALL STUFF
RULE # 3 IF YOU CAN’T FIGHT AND CAN’T
FLEE, FLOW!
SOURCE: University of Nebraska Cardiologist, Robert Elliott,
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ON HOW TO COPE WITH STRESS.