How It Works!

This following is read at each and every meeting of Depressed Anonymous.

You are about to witness the miracle of the group. You are joining a group of people who are on a journey of hope and who mutually care for each other. You will hear how hope, light and energy have been regained by those who were hopeless and in a black hole and tired of living.

By our involvement in the group, we are feeling that there is hope – there is a chance for me too – I can get better. But we are not the people with the magic pills and the easy formula for success. We believe that to get out of the prison of depression takes time and work.

We all have been wounded in different degrees by the experience of depression. We also know that there is a method to regain control over our lives that is practical and workable. It is successful for all those who want to change their lives. Some of us believed that there was no hope and that suicide was the only way out.

In this natural world, one of the first laws is that all growth is gradual – that belief is the bottom line for all of us who are depressed and who want to get better. The more we attend meetings, the more we will learn and see the various ways to escape from depression. We also learn how important it is not to give up on ourselves.


Source: Depressed Anonymous, 3rd edition. © 2011, Depressed Anonymous Publications, Louisville KY

We seek to prevent depression through education and by creating a supportive and caring community through support groups that successfully keep individuals from relapsing into depression.