” The sanity of the Twelve Step program is what will eventually help you change how you look at yourself and your experience of depression. The program shows that just because you have always felt miserable is no reason to remain miserable for the rest of your life. The sanity of placing your trust in a Power greater than yourself opens up great possibilities for your personal happiness and success. If you have felt that you have to be in total control of every situation in your life, then coming to believe in a power greater than yourself might be a frightening experience. What would happen if suddenly you couldn’t control your unhappy situation with the comfort of sadness or self-pity? Haven’t our sadness and thoughts of unworthiness been our last refuge from having to face ourselves, take charge and accept responsibility for our own lives?
The escape into feelings of worthlessness and resignation over my depressing feelings is no longer an acceptable way for me to delay the hard choice of being responsible for me. This statement is not made to make you feel guilty but only to help you see that, with time and by working the Twelve Steps on a daily basis and having the ongoing fellowship and support of the Depressed Anonymous group, you can begin to choose a way out!”
SOURCE: Depressed Anonymous, 3rd edition (2011) Depressed Anonymous Publications. Louisville. Page 42-43.