“Taking charge and being responsible for oneself is at the core of all recovery programs. As we get into a discussion with other people who are depressed, much like ourselves, we see that they talk about feeling better while at the same time acting on their own behalf. These people who are doing better are also talking about taking charge of their lives and doing things for themselves instead of constantly trying to please others. In fact, at Depressed Anonymous meetings, the recovering people often delight at how assertive they are becoming now that they have gained a sense of mastery over their lives. They are also committed to their own recovery. People who want to change begin to swallow their pride and ask for help. They begin to get in touch with their feelings and feel! This is truth and this is getting in touch with one’s best self.”
SOURCE: Depressed Anonymous, 3rd edition.(2011) Depressed Anonymous Publications. Louisville. Page 91.