Originally published 16 July 2014
It takes more than diet and exercise to prevent a heart attack. Here’s what you need to know.
By Jeff Meade. Prevention Magazine / February 1999, pages 107-113.
EDITOR’S NOTE: The following are some of the seven ways the author outlines as maintaining a healthy heart.
- MAKE FRIENDS. He states that “(I)f you don’t have family and friends living near you, you can join a support group. Depressed Anonymous is an international 12 step organization that can help you deal with the blues.
- GET A PET
- MEDITATE
- PUT A LITTLE LOVE IN YOUR LIFE
- SAY YOUR PRAYERS
- GET IN TOUCH WITH YOUR NATURAL RHYTHMS
- THE FASTEST WAY TO YOUR HEART IS THROUGH YOUR MIND