Why wouldn’t our relationships with other people improve? After we have begun to put into place our daily program of recovery, through prayer and meditation we now are expectant and hopeful. We reflect upon each Step, and we complete a piece of the structure that in time will be the new me. I think that one of the more critical areas to mend in our lives is the thinking part of ourselves. Depression appears to start with the way our minds react to and perceive events outside of ourselves. So, from the start we need to promote to those persons depressed to get involved in as much physical activity as possible, namely., walk, express personal feelings to others, go to meetings, talk on the phone with supportive people, in other words, get connected as much as possible. Most importantly we discover at our group meetings that there are many persons, much like ourselves and at the same level of recovery. We know we are not alone.
One of the immutable truths, according to Dorothy Rowe, who wrote the mental health award winning book, Depression: The way out of your prison. is “that other people are such that I must fear, envy or hate them. ” If we believe that we are bad and valueless then it follows that we must fear other people because they can find out how bad we are and so reject us.
Once newcomers hear the before and after of our lives it will make it easier for them to believe us when they experience our own enthusiasm and cheerfulness.”
SOURCE: Copyright (c) I’ll do it when I feel better. (2015) Depressed Anonymous Publications. Louisville. (Pages 46-47).