I have learned that by admitting that I am depressed is my key which unlocks the door

AFFIRMATION

I will let  go of the negative thoughts about myself as soon as I am conscious that I am experiencing them.

“…try to live one day at a time. We know from past experiences that our sobriety, our disappearance  of sadness is due to letting go, admitting my powerlessness over my sadness and turning it over to my Higher Power  and letting it take care of my sadness. I can’t do anything to remove my compulsive behavior until I choose to live with out.

CLARIFICATION OF THOUGHT

I know that I have to work on myself and the way that I speak to myself on an on going and daily basis.  My letting go and letting God take over my life doesn’t mean that that I’ll just sit back and let God do all the work, no, it means that I will work on my self and leave the outcome up to my Higher Power.   I know that my life can be lived differently. if I just make an effort to choose to be conscious of the thoughts that I let myself ruminate and think about during the day.  The more I monitor   my thoughts, the more I am able to filter out the negative thoughts and  have them replaced.

So often when I am depressed  I continue a thinking style that was learned as a small child.  I am not even conscious as to how I would always select the negative attributes about myself to reflect upon instead of attempting to think positive and hopeful thoughts and about myself and my relationships. The more I believe that I have a choice as to how I am to feel, the more I become conscious of the thoughts that influence the way that I feel.

MEDITATION
God, just let us for today, dwell on your mercy and kindness that you desire to bestow on us. We pray that our awareness of your love for us will free us from sadness.”

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SOURCE:  Copyright (c) HIGHER THOUGHTS FOR DOWN DAYS: 365 daily thoughts and meditations for members of 12 step fellowship groups. (1993, 1999) Depressed Anonymous Publications. Page 248.

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