I need a sponsor to help me follow the “plan” of hope

You may choose someone to help you stick to this plan. This person is called a sponsor and should be someone who has experienced depression themselves. You can also exchange phone numbers with other members of the Depressed Anonymous group. As life gets better for you and the emotional pain gets less and less and you are no longer experiencing isolation and pain, you can use your past experiences in helping the new members of the Depressed Anonymous group see that there is a way out of their prison of depression. The way out of the prison of depression is by connecting with the fellowship and experiencing a “vital spiritual experience.”

A newly developed approach to working the Steps and becoming familiar with the “plan” is to learn more about THE HOME STUDY PROGRAM OF RECOVERY, at the Depressed Anonymous Publications Book store (VISIT THE STORE).

SOURCE: (c) Believing is seeing: 15 ways to leave the prison of depression. Hugh Smith (2017. Depressed Anonymous Publications.) Louisville. KY. Page 75.

2 thoughts on “I need a sponsor to help me follow the “plan” of hope”

    1. We don’t take direct requests for sponsors on this site. You will need to ask someone directly if they are willing to be your sponsor. I would suggest that you attend an online meeting and ask someone at the meeting you identify with to be your sponsor. You can find a list of meetings at: https://depressedanon.com/meetings/

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