“Responsibility is the name of the game in recovery and it is here that we need to focus our attention. As we get into a discussion with other people who are depressed – much like ourselves – we see that they talk about feeling better while at the same time acting on their own behalf. ” (8)
CLARIFICATION OF THOUGHT
To blame someone else for all my problems, and to focus on someone else and not on myself, never accomplishes anything therapeutic. I believe that as I commit myself to my program of recovery I begin to feel a shift in the way I think and act. I know that the only way out of my pain is to get into dealing with my sadness and the way that I sad myself. I need to begin with Step One and admit my problem. I need to admit that my life has become unmanageable because of my attachment to depression. I must remember not to blame myself for depression – I just know that right now, today, I want out! I tell myself I’ve had it! I intend to get better.
In order to change my life, I have to begin taking responsibility for it today. By setting a goal, just for today, I can plan some success into my life.”
We know that our Higher Power wants us to live just this one day. God is neither a vengeful God nor is my God a punishing God. My God is there for me and the more I open up and trust God, I trust myself to change and be a better and more serene person.”
SOURCE: Higher Thoughts for down days:365 daily thoughts and meditations for 12 step fellowship groups. Depressed Anonymous Publications . Louisville, Kentucky P. 69.