Here are some ideas about leaving the prison of depression that just might work for you. They worked for me.
I hope that the following ideas and cautions work as well for you as they do for me. I have paraphrased a few of the thoughts of Dr. Aquilino Polaino-Lorente, Chair of Psychopathology at the Complutense University of Madrid Spain.
1) He says that the more time that we spend in bed when depressed the more difficult will be the recovery; 2) Physical exercise or some kind of sport are ever useful on addressing the illness that one suffers from; 3) He/she should not stay at home watching television but must go out and walk down streets or go to the mall, and begin to take up those small things that made him/her feel happy;4) NOT talking to other people is not a good travel companion for this illness: he/she must retrieve the relationships and social relationships of his friendships; 5) He/she must try to have a full day, even if this amounts to various kinds of small activities.”
SOURCE: Dolentium Hominum. Is Depression Solely a Matter of Medical Intervention?
I especially feel that talking to other folks about the way we feel is really a good place to start. Our Depressed Anonymous group can build healthy relationships. The Depressed Anonymous group gets us out of our isolation and a group solidarity focusing on recovery promotes a persistent effort to learn and live multiple ways to feel differently. Even though the gains might appear small at first, they in fact have an accumulating effect for living life with hope and vigor.
29 thoughts on “HOW DO I GET WELL? LET’S START WITH THE SMALL STUFF”
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Thank you for your positive feedback. To find more of the same you can go to all archived BLOGS. You can also go to the website itself at http://www.depressedanon.com and read entries on the Menu. Then, you can also visit the store and find out more literature available. Keep coming back and share your views.
Go to our website @ depressedanonymous.com and there read past posts. Also, you might want to see what literature (visit the store) is offered to those who want to discover the Twelve Step way out of depression.
We are always glad to get a response form our website. Hope to have you as a friend and one who finds hope in our experiences.
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