Category Archives: Mutual Aid

Do we believe nothing will ever change? A response from The Promises of Depressed Anonymous. #1

Excerpts from The Promises of Depressed Anonymous (2002) Depressed Anonymous Publications. Louisville, KY.

++++++ FOLLOW THE DISCUSSION/COMMENTARY ON THE PROMISES EACH DAY +++++++

” I do believe that the pain of our depression originates from inside ourselves. We construct present day reality based on life experiences. The past is the predictor of the future. As it says in Depressed Anonymous, many of us hold the absolute belief that “since bad things happened to us in the past bad things will happen to us in the future. ” In other words – we have made up our minds – nothing will ever change. And of course this belief is what promotes and keeps our depression alive.”

The opposite of depression is spontaneity and vitality. When we are depressed we move about as in a fog. We are stuck. Since we desire everything to remain the same, that is, predictable, we in no way believe that life can be different for us. If we intend to stay stuck, we make the decision, choose to stay in the rut of being lifeless, hapless and hopeless.

As we change old beliefs into new ones we believe that things can change as things begin to change. We will begin to experience hope, light and joy.”

“… life doesn’t have to be lived alone in agony or misery.” (Depressed Anonymous, 3rd edition. (2011)Depressed Anonymous Publications. Louisville. Ky. Page 41.)
___________________________________________________________________________
NOTE:
Tomorrow our commentary on the Promises continues for Promise #1.

Copyright(c) The Promises of Depressed Anonymous (2002) Depressed Anonymous Publications. Louisville. Ky. Page 1-3. The 1st Promise of a total of 13 Promises.

The Covid-19 and its effect on a pre-existing clinical depression

Since we believe that depression just doesn’t come out of the blue, but stems from our relationship to the environment, our past and present relationships and NEGATIVE ruminations and self-talk.

For instance, the pandemic is a good place to start to untangle some of those underlying conditions which keep popping up in our daily lives. The covid-19 continues to create havoc, fear and anxiety in ourselves and communities. The more isolated we are from our normal life activities the more time we spend on all the negativity that continues to envelope us.

Anxiety and fear, both of which are some of those feelings and moods which may have contributed to our depression in the first place. Feelings can change from one to the other while moods are longer lasting with an ability to spiral down deeper in our psyche, resulting in an emotional lockdown. We can couple this with a fear that our life is spinning out of control, as our mind continues latching onto the worse possible scenario for our future, throwing more fuel on the fire, believing that life will always be this way for ourselves. We continue to live in total hopelessness.

And then the pandemic. Here we are, away from all the normal activities that once provided us with some temporary distraction from our fears and anxieties. It’s not as if we didn’t continue to feel the pain of living a life of isolation, holed up in the darkness of our own paralyzing moods, day after day, but now that we are cut off physically from friendships, co-workers, close friends or family members, our isolating pushes our negative moods further down. All this comes with a strong possibility that the virus may have claimed the life of a family member or grandparent or close friend or co-worker.

My own feelings, are the same basically of everyone else. Here we are, gradually realizing that this is now the “new normal” for each of us. We come to realize that we need to step back, and look at where we are today – and face our fears and anxieties. The question arises as what do I do now? Let me share with you my own experiences as my own life is turned upside down.

Because of my involvement in a mutual aid group, Depressed Anonymous, I am able to leave some of the pain of my isolation, join with all those others like myself who together are giving each other hope. All of us can share – not just our own pain of isolation – but ways to deal with and encourage each other with the successes we have experienced in facing our own fears and anxiety now and in the past.

As we try to navigate this “new normal” as best we can, we discover together how we are helping each other, day after day find a real lifeline – even though a virtual one. I am making this path work for myself, actively participating with the rest of the group, finding that my anxieties have diminished. By being in the now and being part of this mutually support group I am finding that there is a way out. I no longer am going to stay isolated.

“There is hope…and we do recover.” Please join us on SKYPE AND ZOOM – there are meetings on SKYPE every day at 11:30PM CST / 12:30PM EST and ZOOM four times a week (Sunday, Tuesday, Thursday and Friday. See Home page menu for DA meetings for more information). This is located at our website depressedanon.com.

Finally, one of our resources is the Depressed Anonymous Workbook that we use at our meetings, helping us to uncover some of our “underlying conditions” that existed prior to the present pandemic.

Presently our contacts with family and friends are stretched thin. Everything that makes us a human being, those live social encounters that provided us with joy, comfort and hope. We all have lost that shoulder to shoulder feeling and the hugs and smiles that gave us hope. Now the new normal is social distancing six feet apart. People older-stay home. Wear mask. I agree with all those solutions to staying safe.

It is here at our virtual online Depressed Anonymous meetings where we share and strengthen our resolve, uncovering those areas of our lives (thinking, feelings, moods, behaviors) that prohibit our personal growth and happiness. Now we are replacing our hopelessness and helplessness with hope and help everyday online.

The Depressed Anonymous fellowship is a potent provider of self-discovery as we move from one Step to the other at our meetings using the Workbook format. It is here in this virtual environment where we not only can take the time to listen to others in the group about their own issues, but listening as well to their many responses to how hope and healing have given them a new freedom, a new self-confidence while being provided a self-discovery tool, the Depressed Anonymous Workbook. This tool, with the Depressed Anonymous manual is used at every meeting.

If you are interested in a HOME STUDY PROGRAM OF RECOVERY you can learn more about this process of recovery from our website.

The Depressed Anonymous Workbook and Depressed Anonymous manual are also both available online as eBOOKS from Depressed Anonymous Publications.

YOUR HOPE IS OUR HOPE!

Hugh for the fellowship

Mood Rings

A number of years ago, a marketer of mood rings was making the claim that you could discover your mood by checking the color of the stone in the setting of the ring. Black was for a depressed mood, a blue for a “blue” mood, and green for a normal or happy mood. Well, I bought one and checked out my mood. Bingo! My mood ring indicated that I was in a happy mood, which I was. Hey, “this is great” I told myself. One half hour later I excitedly checked my mood ring again. “What” I exclaimed, “how can that be” as my ring had NOW changed to black. And that is the way it went for the rest of day. Green, black, blue and then blue again. I told myself I was still happy, nothing had changed there. Long story short – it was just another gimmick. So much for “fake” science. I knew that the diagnosis of my own mood was much more accurate and so I got help. But still, when the saddening symptoms of depression began to get worse, such as being unable to get out of bed, lacking any motivation to do what needs to be done, like going to work and keeping my important appointments. It is these daily responsibilities that began to slide. And then what seemed like just a short time I found myself immobilized and in a mental and physical lockdown.

If this is happening to you – we can help or at least point you in the right direction.

Welcome to our Depressed Anonymous meetings. We don’t depend on mood rings, but we do use the spiritual principles of the 12 Steps. These are at the core of our own recovery. By work, time, prayer, going to meetings and reading Depressed Anonymous literature we do recover and we do find our way out of depression. I can only tell you my own experience with depression and what tools I used to move out of isolation and begin doing the things that all of us in the program do to get well and back on track.

Here are some of my recommendations on getting started today, and finding that caring fellowship of men and women dedicated to helping themselves and others, and accompanying them on a path that leads out of depression, sadness and futility. The first Step is to admit that I need help and that my life is unmanageable. “I can’t go it alone anymore. I need support coupled with a belief that I can get better. Give me the tools and I will get to work!”

RECOMMENDATIONS

  1. Attend Depressed Anonymous meeting. They happen every day of the week and sometimes twice a day, dependent whether it is a ZOOM DA meeting or a SKYPE DA meeting. Meeting times and locations can be found here on our website @ www.depressedanon.com.
  2. Attend a virtual (because of the Pandemic) Depressed Anonymous meeting, and click onto the site to gain entrance to the meeting. You will be welcomed by a member of the DA fellowship. If you do attend a meeting you can either pass or share your first name. But remember, you can ask questions, and participate as much as you are comfortable with. It is also important to listen to the members of the group and see if this meeting discussion talks about any issues that may be your issues.
  3. Some group members will post their phone numbers/emails at the meeting so that you might contact them if you would have questions about the group. Every Monday at the Skype meeting there is a Newcomers group meeting. This is a meeting that is very helpful to the new member. This can be a very good venue where some of your questions/concerns may find answers. The website also provides a wealth of literature available for purchase online plus special subject material at the Home Page menu. If you would like a person to help you with questions that you have about depression, they will be happy to share with you their story.

Hugh for the Fellowship
Finally, please trust your own feelings, not the Mood ring. ūüôā

Depressed Anonymous is and has been my salvation

I attend Depressed Anonymous meetings quite regularly. I have found that I can attend the meetings regularly.(Depressed Anonymous Meetings are on SKYPE everyday and ZOOM offers meetings online four times a week ) I get the support of the members who I have found to have about the same kind of problems as I have-maybe not as bad as mine. But I guess each of us feels that our problems are worse than anyone else. I know mine are. But with the regular meetings and my friends support, I find that I am able to manage pretty well from week to week. I have more faith in myself since I work the Twelve Steps the best that I can and trust the Higher Power (God Almighty) with all my heart. I pray to the fullest extent that I will continue to have faith in myself and others. I have become a more whole being than I have ever been. I work a lot. I volunteer a lot and have a far better outlook on life that I have ever had. I attribute all of these good things to Depressed Anonymous.

…I cannot begin to explain sufficiently the support the meetings can give one who is depressed. Depressed Anonymous has been and is my salvation. I know the Twelve Step program is the only way to go to get one on the right track and it takes the meetings to keep you there. They are a “Godsend” for me and I know for a lot of others who are depressed.

I thank Depressed Anonymous and my Higher Power for a life worth living.

– Frances

Copyright © Depressed Anonymous, 3rd ed.(2011) Depressed Anonymous Publications. Louisville, KY. (Personal Stories, page 116)

All literature can be ordered online at The Depressed Anonymous Bookstore.
Click onto VISIT THE STORE at our website www.depressedanon.com

I can make it through the next 24 hours. We will show you how

AFFIRMATION

My best chance of surviving and living through this sadness that is worse than death is to hold on to the conviction that it will not last forever.

REFLECTION

I now can see how the Depressed Anonymous group program changes people from week to week. The longer a person attends DA meetings, online or face to face, I can see  a change in their physical features as they seem  not so brooding and preoccupied. The people who work the 12 Step Program of recovery begin  placing  their trust in their Higher Power which gives them the courage to resist falling back into that old  familiar and comfortable pattern of saddening themselves. Each new day brings with it a stronger sense of hope as living becomes less restrictive and harsh.

My sadness began so long ago that the interminable feelings of hopelessness and despair seems to me so much of being human that is, until others tell me that this sadness is not their own experience. Then I knew I was different but that with  time and help, I would be feeling better about myself as I discovered some of the ways I got the way I am. The more I hear the stories of  others recovering members of Depressed Anonymous  groups (See Depressed Anonymous book/Personal stories section)  , the more hope I have. I now believe  that  in time I will begin to feel better.

MEDITATION

Seeds with proper nourishment grow strong and healthy. Some plants grow well at night and in a cooler environment. Some in daylight. We pray that God will let us go through our present darkness   completely turning  our will and life over to its purpose.

RESOURCES:

(C) Higher Thoughts for Down Days: 365 daily thoughts and meditations for members of 12 Step fellowship groups. Depressed Anonymous Publications. Louisville,. KY.

(C) Depressed Anonymous, 3rd edition (2011) Depressed Anonymous Publications. Louisville.KY

That which doesn’t kill you will probably make you stronger – Nietzsche

 

Stress  put me in the hospital two years ago. First, pneumonia  put me in the hospital for a week.   Then, following  a diagnosis of clogged arteries with other assorted problems,  open  heart surgery.  Cardio/rehab for 24 straight weeks gave me my life back. But this was not my first experience with stress and /or depression.

Nietzsche had it right. In my case at least.¬† What made me stronger and saved my life was not only heart surgery but my new way of¬† dealing with stress. I now see stress for the trouble maker that it really is. The¬† stress in anyone’s, ¬†continues to impress me how dangerous living under stress, of any kind, can be.

I know that the daily stress that I¬† had put my mind and body through every day, ¬†every month, gradually destroyed my immune system’s ability to defend against¬†¬†constant fear, worry and anxiety. Because of the environment¬† with which I was living in, day after day, finally caught up with me: pneumonia and then open heart surgery. So you might wonder ¬†how can stress do all this damage to your mind and body?

THEN

This takes me back to my first ¬†experience with sadness. It didn’t kill me, but it did force me to look¬† at my lifestyle, staying in a bad¬† situation and the ongoing ruminating which poured adrenaline into my veins, hyping up fear¬† ¬†and anxiety day after day.¬† Finally, all this¬† weakened not only my body but my mind¬† as well. My thinking started circling¬† around¬† and around as I tried to figure out exactly what the problem was¬† knocking me off my feet. ¬†Not only that, I couldn’t concentrate. I would read a sentence or so¬† and then would forget what I had just read. I was always tired. ¬†I always wanted to sleep. I never laughed anymore. My sense of humor went out the door. I started to isolate. I pushed friends away. I always had an excuse for cancelling meetings and appointments. Every morning I woke up, dead on arrival.¬† No energy. No purpose and nothing to look ¬†forward to. I was losing all spontaneity and replacing it with boredom. I gradually was being sucked down intro the quicksand of futility and hopelessness.

After a year and half of this    pain filled  life I gradually walked out of the fog. I walked at least five miles a day-like a forced march looking forward to regaining my life. That was 1985.

NOW

Now,  I am stronger because I know all the red flags that pop up in my mind, wanting to  suck me back down into that environment which almost killed me in the first place.  I am definitely stronger now that I have a sponsor, a  12 Step   program (Depressed Anonymous) and  a daily plan   for my ongoing recovery.

My heart is stronger now. My commitment to taking good care of myself with proper rest, good healthy food, and physical activity at least three times a week or more. I also know that keeping in touch with those “still suffering from depression” by email, Home Study, website BLOG (depressedanon.com), phone and reading Depressed Anonymous literature.¬† What we give away comes back in countless ways. For me, continued sobriety and hope!

Resource: (c) Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville, KY.

Online Depressed Anonymous International Skype meetings ( Check website Menu for listing and links).

Order online :The Depressed Anonymous Publications Bookstore.

 

Sharing your story is to save your life!

 

Everyone has a story to tell. Everyone has at least one book inside of them that needs to be written.¬† In her award winning book, Depression: The way out of your prison, Dr. Dorothy Rowe tells us how getting our story told¬†can be ¬†life- changing, and for some life-saving. Below are¬† her thoughts on the importance of sharing one’s story with that person who is willing to listen.

Help comes in two ways -from yourself and from other people. But help cannot come from other people unless you are prepared to find it and accept it. You have to find the people to confide in and you have to overcome your habit of keeping things to yourself. Perhaps you are ready to confide in someone, but there is no one available. Your family will not listen, and your doctor prefers to write you a prescription rather than give you his listening attention.

So you need to find someone who will listen. Someone outside the family and, possibly, outside work, is usually best—someone who has no vested interest in keeping you as you are or who has no reason to feel guilty about what you might disclose. It need not necessarily be just one person. On your journey out of your prison of depression you will meet many different gurus, people who throw light on your darkness. A nurse might listen to your fears about your health and the drugs you take, and may find the words to calm your fears. A friend may share with you the burden of family responsibilities. A¬†pastor ¬†or priest might listen and acknowledge your religious doubts and fears and impart the courage and trust which enables you to deal with these. Of course, not everyone you hope to confide in will respond in a¬† helpful way. ..”

And then Rowe continues to say that “you might like to consult a professional listener of some sort. You may find someone in the Health Service, or you might go to a private therapist. Talking to people who have been depressed and are now coping is tremendously helpful.”¬†¬† Pages 199-200.¬† (Copyright) ¬†Depression:The Way out of your prison.¬† (1996) Routledge. 2nd ed. London.

Our Twelve Step program¬† tries to ensure that everyone who attends our program of recovery and who shares their story will be given a sponsor, a listener if you will, who too has experienced the pain and anxiety of depression. They are sponsors because they too have been able to share their stories. They know that¬† powerful freedom that comes when someone really listens to us and our story. People ¬†often say to me “Doesn’t listening to all these depressed people get you depressed? ” And I can honestly say that it does not¬† get me depressed.¬† In fact, I know that by listening to someone else’s story, I¬† find many areas which are¬† similar to my own. Besides the fact that I myself experienced the chaos and pain of depression,¬† I know how difficult ¬†it is to come out and share one’s own struggle. But it can be done!

If you are looking for someone or others to listen to your story with compassion and without a judgmental attitude, our group Depressed Anonymous is the right place to come. We are all storytellers. We all have been heard. We all continue to tell our story. Not only the personal account of our¬† own depression but also the story of how we have recovered from depression. In our program there is always the “before ” and “after” story that we share.¬† The ”¬†after’¬† story of all of us is that important account of what we did to recover, how we did it¬† and with whom we did it,¬†¬†made all the difference in the world. Out of the darkness into the light.

You  can read the stories in Depressed Anonymous, which contain heart warming  stories of how persons young and old, have come to our fellowship, shared their story and   who now listen to  those new members who share their own story. They want to share that hope, so that others depressed may know that there is a way out and a life to be lived without depression. They are no longer alone!

It takes trust to share our story. Finding the right person or the right group of persons is what we are looking for. There are persons waiting to hear your story. There are    those persons  who have recovered from depression and who are now sponsoring other people and forming other groups. If there is no group in your area, know that we have a long distance group learning program, called the Home Study Recovery program.  This program can be done at home and all it requires is the willingness  to work the Steps with a sponsor through emails.  All one needs is   the Depressed Anonymous manual and The Depressed Anonymous Workbook. There are no fees or dues for this Home Study Program.   As in all our groups, sponsors can accompany new members as long as they like. In time, attending the DA groups our new member can choose their own sponsor.

Please go to The Depressed Anonymous Publications Bookstore at this site and examine the material that is used for this program.  Again, in the event that you would yourself want to start a Depressed Anonymous group in your locality, these two books are our main resources used in all groups, here   in the USA and internationally. If the purchase of the books is a hardship, contact the DA Publisher and they will make it possible for you to receive the books regardless of payment.

Depressed Anonymous, 3rd ed., Depressed Anonymous Publications. Louisville.

The Depressed Anonymous Email address is Depanon @Netpenny.net.

Got too much on your plate?

 

Yes, I have too much on my plate. So, now what can I do to make my plate lighter? How can I slow down, smell the roses and¬†deal with ¬†all those pressures coming at me at the same time?¬† Even before I get out of bed¬† ¬†I get depressed just thinking of all the things which are facing me today. ¬†I just want to take the bed covers, pull them over my head¬†¬†and say goodbye to it all. I keep telling myself “I don’t want to do this anymore.¬† My life is¬† a metaphor for a roller coaster. I just wanna get off!”

Ok, my life is out of control. My life is unmanageable.¬† I feel like the clown in the circus, ¬†who has¬† dinner plates all spinning around at the same time¬† – all zipping around at top speed and not a one crashing to the floor. Amazing!¬† Today we call this multitasking. Yes, I¬† multitask¬†¬†and it’s killing me! But I want to know how to keep life simple? How to¬† gain control of what is on my plate and how to rid myself of those things which I can live without.

In Higher Thoughts for Down Days, I read how ”¬†I can learn to keep my life simple. I plan to do that by first of all admitting that I am powerless over my depression and that my life is unmanageable. I also believe that I can get out of this mess by focusing on respected and workable solutions rather than keeping focused on my ever present difficulties.

The word simple comes from the Latin word “simplex”¬† meaning one fold. Also, it means to just have one part. I think to keep it simple means to be single-minded and keep the focus on the solution and practice that particular solution in all my daily affairs.”

Here at our site (depressedanon.com) we have listed a number of tools which each of us can use for our own personal recovery.  (See Tools for Recovery at Site Menu). I guarantee that if you begin to use these recovery tools, on a daily basis,  you will begin to   free yourself from being overwhelmed and your life  will no longer feel out of control and unmanageable.  Each of the tools  describe a particular action to take which can give you more control over your life.  You will in time be able to  take issues off your plate, which  once immobilized you,   providing  you  with a sense of hope.

I recommend that you take one of the listed tools, read up on how to  put its action into your daily   life. Take one at a time and get good at doing it on a daily basis. This will form a habit and habits determine what  course our behaviors will take.  Please write to me and let me know how you are doing with this exercise of hopefulness.

I will leave you today with this riddle:

QUESTION

How do you eat an elephant?

ANSWER

One bite at a time!

==================================

SOURCES:   Copyright(c) Higher Thoughts for Down Days: 365 daily thoughts and meditations for members of 12 Step fellowship groups. Depressed Anonymous Publications. Louisville. June 26. pg. 128.

Copyright(c)   Depressed Anonymous, 3rd edition. Depressed Anonymous Publications. (2011) Louisville.

Copyright(c)¬†¬† I’ll do it when I feel better! 2nd edition.¬†(2017) Depressed Anonymous Publications. Louisville.

VISIT THE STORE at  Depressed Anonymous Publications Bookstore for more information available. Ordering online is available.

The protective wall of the community

 

I do believe the term “protective wall of the community ” is surely an apt and meaningful description¬† of those who are messengers of hope in the 12 step Program of Depressed Anonymous. The program and suggested principles of Depressed Anonymous serve as¬† a protection against the frailty¬† of us all producing ¬†in¬†each ¬†of us a solidarity with other’s sense of futility and isolation.¬† We then¬† become¬† a wall against which our addiction(s) attempt to overcome and divide us. It is on the ramparts of struggle that we gain access to hope again. We, the group, now serve as a protection against despair. We know now, thanks to our active participation in our 12 Step program, that we no longer stand alone, isolated and vulnerable. We now stand together with those “others” who¬† are aware and conscious that some Power greater than themselves is to restore us all to sanity today.

Only by gaining an insight into my addiction to sadness and misery that I can be free from  this need to numb myself from the feelings of hurt and despair.

In recent   retreats many of the participants gathered there were in agreement that they could do something about their depression. In fact, one of the participants said that she was surprised and pleased that she could in fact take  responsibility fir her self and begin to work herself out of depression.

This was a revelation for her  that she could be an active participant in her own recovery process.

I think that too often people depressed mistakenly think that they had nothing to do with  their depression Рand if they had nothng to do with it, then they think that they have no power to undo it. And like other problems in life, we have to consider our habitual attachment to those thoughts, behaviors and actions which continue  to keep us isolated  with the comfort of not making a decision on our behalf to escape the prison of our depression. We are NOT helpless.

Now that I am willing to assume responsibility for my depression I have begun to take a closer look at my life and the way in which I was living it. It now has become clear that I have to make some changes in the way I think, feel and behave.

I had to become conscious  that with the help of God, as I understand God and my recovery group called Depressed Anonymous, that I could in time free myself from my depression.

So often we want someone to take away our pain, our hurt and our grieving with out any effort on our part. Of course –life doesn’t work that way.¬† For more information about our program of recovery click onto the Depressed Anonymous menu and discover how you to can find hope .

Hugh

“Help is on the way!”

Learning some creative ways¬† ¬†to deal with depression, based on¬†one’s ¬†own personal experiences utilizing the¬† ¬†power of the Twelve Steps of Depressed Anonymous.¬† Our program is modeled¬†after ¬†the recovery program of Alcoholics Anonymous.

Many times a person depressed will look for help from our website,¬† hoping that we have something that will give them relief and present for them ¬†a positive solution.¬† We¬† do our best to help them with our solution focused approach to overcoming depression. Most are thankful to know that we are here and have developed various avenues¬†for¬†one’s own ¬†recovery from depression.

To understand who we are and what we do, we always advise that the seeker read each   of the items listed on our website menu. We also  point them to past issues of our published  Newsletters in the Newsletter Archives.

Our readers are treated to timely posts at our¬†website ¬†center (www.depressedanon.cm) which include those topics which are most helpful to a person depressed as well as for one’s family members and friends.

Recently, we initiated an ongoing program of recovery for those persons who would like to start their own Depressed Anonymous group This program is one in which our DA members (SPONSORS) work collaboratively with those who choose this HOME STUDY PROGRAM OF RECOVERY.¬† The program enables the person desirous of learning more about depression and their own unique experiences, ¬†to ¬†communicate with their sponsor¬† by email. The participant ¬† answers¬†¬†questions from the Depressed Anonymous Workbook and reading ¬†from the Basic text of Depressed Anonymous.¬† ¬† Each of the Twelve Steps is¬† ¬† reflected upon as it relates¬† to one’s life past and present. The participant’s responses are then emailed to the sponsor and a return mail by the sponsor¬†¬†answers¬† ¬†those questions which the participant may have during the¬† course study of ¬†their ongoing Home Study¬† Program. The best part of the Home Study is that you can go at your own pace and ¬†get feedback from someone who has lived the program¬†in their daily life!

If you choose to start a group that is entirely up to you and there is no obligation to initiate a group in your locality.

So there you have it. You may discover  things about yourself that you never know existed. And  whatever questions you might have about the origins of your own experience may come to light during this program. The best answers are there in your own life experiences and your taking the time to reflect upon them by using the DA WORKBOOK and the DA BASIC TEXT.

A participant will need the two books  mentioned above for the program of Home Study and these are used in the group program.  You can purchase both books as a unit   from the Depressed Anonymous Publications Bookstore as well as purchase the books as eBooks from the Depressed Anonymous  Publications Bookstore onsite at www.depressedanon.com.

If for whatever reason you are financially  unable to purchase these  books, please send me  an email (depanon@netpenny.net)   and we will contact you privately about the matter.  Our main concern is to get these positive materials in the hands of those who want a way out of the prison of depression.

For an explanation of the HOMNE STUDY PROGRAM in more detail please click onto the Website Menu and click onto the drop down menu labeled HOME STUDY PROGRAM.