Promise # 4: We comprehend the word serenity and know peace.
Agitation, anxiety and jitteriness were all part of my life as I muddle my way through – day after day, one foot in front of the other. Serenity was not a part of my life.
As with any attachment to negative behavior, serenity and peace were the farthest thing from my life. The new beliefs and thoughts which I heard at Depressed Anonymous meetings started to help me change the way I thought about myself, my world and my future.
I believe that it takes work, time and prayer with meditation to achieve the peace and serenity that we are talking about here.
Peace of mind is the result of:
1) A clear conscience
2) Living in the present
3) Gratitude everyday
4) The belief that the God of my understanding will get me through the problems of my life.
5) Forgiveness of myself and making amends to all persons I have harmed.
7) Doing God’s will- Neither grasping but instead “letting go.”
I also believe that my own serenity is constantly being assaulted during the day by all sorts of problems and situations that cry out for my immediate care and attention.
I am firmly convinced that in order to continue my semblance of peace and serenity I will have to structure a daily quiet time into my life. This is an essential part of the prescription for getting well and staying well.
Also, I believe that when I am quiet, God will give to me all that is mine to have. My will and my life have to be attuned to God’s presence and love. We will know that in order for God to make itself present to us and to demonstrate its love we have to be still, be quiet and listen with a purity of heart. This is an important part of the formula where we will find success.
It is a belief of mine that God does speak to those who remain quiet and have a desire to listen.
Peace is defined as a “quality or state of mind of being serene, calm and tranquil.”
The quality or state of being serene all takes time and I might add work and discipline. What possibly might have taken years to accomplish, remember we have built a fortress with our defensive thoughts and behavior to reject any force that is deemed harmful on our path. We always sought the prison of isolation over the risk of doing something different.
I believe that the Big Book of AA says it best: ” When we sincerely took such a position, all sorts of remarkable things followed. We had a new employer, being all powerful, he provided what we needed, if we kept close to him and performed his work well. Established on such a footing we became less and less interested in ourselves, our little plans and designs. More and more we became interested in seeing what we could contribute to life. As we felt new power flow in, as we enjoyed peace of mind, as we discovered we could face life successfully, as we became conscious of his presence, we began to lose our fear of today, tomorrow or the hereafter. We’re reborn.” (Alcoholics Anonymous. Page 63.)
The particular section following Step Two which declares that we “came to believe that a power greater than ourselves could restore us to sanity.” (Depressed Anonymous.Pages 39-45). This is an important part of our getting re-centered and renewed as we let the power flow into our lives.
“…We may have had certain spiritual beliefs, but now we begin to have a spiritual experience. We feel that we are on the Broad Highway walking hand in hand with the Spirit of the Universe.” (Alcoholics Anonymous.Page 39).
“Both you and the new man must walk day by day in the path of spiritual progress. If you persist –remarkable things will happen. When we look back, we realize that the things which came to us when we put ourselves in God’s hands were better than anything we could have planned. Follow the dictates of a Higher Power and you will presently live in a new and wonderful world, no matter what your present circumstances, Alcoholics Anonymous. Page 100)
(C) Depressed Anonymous, 3rd edition (2011) Depressed Anonymous Publications. Depressed Anonymous Publications. Louisville, KY. Pages 39-45.
(C) Alcoholics Anonymous World Services, Inc. New York City, 1955. Pages 39,63,100.