If you are reading this blog today, and are a family member who is depressed and wishes they had a family that understood how the disease of depression has taken over our whole life, then this Dep-Anon 12 Step recovery group is for your family.
Starting this Monday, August 22, at 2PM EDT and 1PM CST our first Dep-Anon meeting will LAUNCH with its own group program of recovery. The Dep-Anon manual will be used for all our meetings, either on ZOOM or at face to face meetings.You can read more about the Dep-Anon manual on our website at depresedanon.com.
JOINING THE MEETING<
To JOIN the meeting, please use MEETING ID: 846 6885 1123 and the password is: serenity (lowercase).
You can also use the link to enter the meeting by emailing us at firstname.lastname@example.org. This link can be used at all recurring meetings.
Over the years i have heard this statement, “I wish my family had a depression support group tp go to,” voiced more times than I can count. Since depression is a family illness, each of us who are or have been depressed, know the importance of a family supporting their depressed significant other. But that is not always the case. Because of a lack of understanding of the illness of depression -the focus of the family is mostly focused on attempting to cure, heal, or change their depressed loved one.
Now, we know, from personal experiences, that the focus needs to be where it belongs–on the person(s) who need to be changed. That would be the family members. Recently, Dep-Anon, a 12 Step recovery program for families and friends of the depressed has been developed. There is nothing new to our approach as we are modeled on the successful Al-Anon program of recovery. Their focus too, is not on their alcoholic family member but is focused on their own need to understand the nature and disease of alcoholism. They learn as families, helping other families, how alcoholism affects not only the alcoholic, but affects the whole family system. It’s a family disease. By putting into use, for their own personal lives, growth and health using the 12 Steps of Alcoholics Anonymous.
Dep-Anon, has but one purpose, to help families of the depressed. Here too, the family uses the 12 spiritual principles of Depressed Anonymous–a program geared for family to family support and encouragement. These families gather together, supporting each other, encouraging and sharing their own successes and ways that work for them. They continue to learn about the serious nature of depression. Instead of being critical and frustrated trying to get the depressed to do what we want them to do, for example, trying to get them out of bed, or telling them to get a job, or to “snap out of it.” Family members, many times discover that their methods of helping don’t help, but instead, push the depressed further into isolation.
Dep-Anon can be a key for a family to give the best support that they can to their loved one. This is examen, in a group setting with other family members, learning and discussing with each other what depression is, what it feels like (to the depressed person) and how it effects their total thinking, feeling, and behavior. The Dep-Anon family group will help family learn what depression is and what it is not. We learn how to keep the focus on ourselves, our own self-care, and living in the solution of positive ways to take care of ourselves. Again, we focus on ourselves. In a very real way, it is in taking care of our selves and being provided with a solution focused understanding of what depression is, that we will provide our loved one a positive family environment, where there is respect and which gradually creates harmony and healing among all its members.
What is created here is a symbiotic relationship between the depressed member and the family. What one does positively in helping themselves in recovery (Depressed Anonymous fellowship) will have a positive effect on the other. (families supporting other families).
Remember, Dep-Anon ZOOM meeting Monday at 2PM EDT and 1PM CST.
MEETING ID: 846 6885 1123 Password: serenity (lower case-no Capitals).