Yes, people do have to want to change as Helen attests so succinctly in her PERSONAL STORY in DEPRESSED ANONYMOUS (3rd edition). And yes, people do have to want it so badly that they will go to any lengths to find help. Let’s continue to read Helen’s words and how by being an active member of the Depressed Anonymous 12 Step Fellowship group she found where she was no longer alone. She says “Then I finally knew after two years or more of sleepless nights that someone had to help me. I found a card saying “Depressed Center” in the back of the phone book. It had a phone number and that was all. I talked to the man on the other end of the phone. I said to myself. “This man is too busy to talk with me,” but anyway, I made the first appointment myself. I made myself go. I thank God that I did. I thank God that I went for help. It was a whole new beginning for me. I wanted to get well so badly. I think people do have to want to change. I went in with the attitude that I have to get well. I heard things about counselors that scared me, but this was just all the old negative feelings that caught up with me and boxed me in. I got better and started to think differently. I started to get rid of some of my negative thoughts. I began to feel better and I continued to see my counselor. I started in Depressed Anonymous some weeks later.” Page 146.
You know, sometimes it takes just that one person, with their own liberating story of being freed from the isolation and pain of depression that we feel that there is hope for me. If it worked for Helen, it surely can work for me as well.
If you would like to read Helen’s working free of depression, see the full account in Depressed Anonymous, 3rd Edition. (2011) Depressed Anonymous Publications. Louisville.