HIGHER THOUGHTS FOR DOWN DAYS(C)
I will look at myself and change whatever needs to be changed. “Nothing in life is so simple that it has only one cause. Everything that happens emerges out of a whole network of causes, and so to understand why something happens, we have to bear in mind a number of different things.” (3)
Today, I want to do one thing that can make a difference in the way that I feel. Last night I talked with a man who was depressed. I told him my story of how I took one small piece of my life that needed changing and I changed just that one small piece. As I added to that small piece of change, more small pieces were added. And gradually all these small pieces added up to providing more motivation for myself to continue the process of change.
At the end of our conversation he said that my sharing made him want to go out and walk. Taking a walk, and moving about, motivated him to change one small piece of his own inactivity and isolation.
Change one small thing that makes me feel better, I am getting my coffee at where I went years ago
And will avoid the fancy place I really do
Not like any way! This is a beginning a new commitment a choice which can lead to my better self! Easy win!Save money also! can drive through if I want!
Yes!
rhaniacker
You are definitely on the right road–the road that was formerly less traveled- Yes, choices help us make intentional decisions that are for our own good–we become mindful-not mindless living in some sort of fog. I’ve already been there–done that. What I do is NOT go through drive through (why sit and waste gas) but instead get out of the car, and stretch a bit and walk into the store. It’s a small matter but really, as I said today in the blog all these small choices add up in time to develop an even deeper commitment to keeping one’s life simple and serene.
Again, I really appreciate your feedback as well as noting the progress that you are making in your own life and turning things around for the better. You are not who you were yesterday. One change at a time might not be so earth shaking but the point is that YOU see the difference,. That’s what counts.
All the best
Hugh
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