Category Archives: The 12 Steps

The 12 Steps

Twelve Steps are the essential beliefs and at the very core of Depressed Anonymous

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Originally published 16 July 2014

The Twelve Steps are the essential beliefs and at the very core of Depressed Anonymous. The DA recovery program, modeled on Alcoholics Anonymous which originally developed to help men and women deal with their addiction to alcohol, one day at a time.

The Twelve Steps have been found to be a potent means of recovery for those who desire to free themselves from their compulsions. The Twelve Steps are basically a program of letting go of our compulsions and handing over our will to God as we understood God. Essentially our program is a step by step way to change not only our addiction but our way of life.

Change happens when we choose to change. The fellowship of the group and our desiring to make changes in our life is what provides our life-giving spiritual experience. Many people get organized religion and spirituality mixed up and DA achieves strength from spirituality without set creed, dogma or doctrine. All the program asks of a person who comes to the meetings is only to have a sincere desire to stop the compulsion of saddening themselves.

Hope, The 12 Steps

DA – A Truly Life Changing Journey

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My first psychiatric hospitalization was at age 15. That began two decades of waves of major depression, later called “treatment resistant depression.” I tried just about every medication and therapy there was. My depression lied to me saying I was not good enough (in reality, I was a straight A student and won numerous awards). In my mind, that was not enough, I was not enough. Depression told me “the world would be better off without me.” I found alcohol and other substances to escape my pain. That worked for awhile, but ultimately plummeted me into self-hatred. I had periods of functionality working and pursuing activities I enjoyed. Then depression took over, I couldn’t work anymore, I just could not get up. This depression was a tsunami that swept over me, consumed me. I let everyone down and I hated myself.

Because of my depression, I went on disability with help from my Mom. I made it through one semester of college, then the drinking, the depression and the eating disorder took over. I was hospitalized again. I withdrew from school. I was suicidal and made attempts.

Eventually, I found AA, got sober, worked the steps and found a new life! I still struggled with the eating disorder and the depression but I graduated college and started a career. Depression arose again. Everyone in the rooms of AA was happy, joyous & free…. so what was wrong with me?

After I had my daughter, things were better for awhile. She was the light of my life. Depression kept coming back, even stronger than ever. I was still sober in the rooms of AA, but depression was going to kill me. I tried something new to me: ECT, 6 series over the next 6-8 years. It hurt. A lot. Hellish to go through. It initially helped but the last session put me in a zombie state, unable to speak properly, vocalize or even write my thoughts. Something happened that should not have happened. It scared the hell out of me and my family. Over time I regained my function but I still have memory issues. ECT was no longer an option for me.

Ketamine helped for a while but it felt very addicting and so I stopped it. Suicidal feelings came again and I felt completely hopeless. I might live in an institution for the rest of my life. Even in sobriety I was helpless and hopeless and victimized by depression.

In desperation I googled “depression and 12 steps.” I found the Depressed Anonymous website. I was too afraid to go to a meeting but spoke with a member. I was desperate, utterly despairing. This DA member said he had also felt like that and there was hope for me. HOPE. For Me? I wept. That phone call saved my life. It launched a new life for me, it launched a new path. I got the courage to attend a meeting, I didn’t feel so alone after that. I met people across the globe who experienced depression, understood how I felt and yet they were doing better! I got the DA literature and a sponsor and started doing the work. A few months into DA, I had another severe depression and hospitalization. But I didn’t give up and I kept coming back. My willingness renewed, I worked through the steps with my sponsor and learned I am responsible for my recovery. I am powerless over depression but I am not hopeless. Eventually I started chairing meetings. Service helped me so much! It started to give me the sense that I was just a little capable. I took baby steps. All growth is gradual.

My recovery is like a puzzle: DA is one huge piece of the puzzle. Along with my Higher Power, connecting with my Higher Power, medication, AA, working the steps, eating fairly healthy, weight lifting and going to the gym. There is also puzzle pieces of outreach and service and more. I am off disability for over two years now, and excelling at a great job that I love where I can be of service. I am both a devoted, loving Mother to my daughter and a caring, giving daughter to my Mother. I am capable of being there for myself and others. Yes, I can balance work, life, recovery, service AND learn to have fun again, too!

I have so much gratitude to my DA sponsors and friends, our amazing founder, and all those in this fellowship. This has been truly a life changing journey for me. Life still presents sadness, challenges, fears and “life on life’s terms.” But just for today, I am capable, I have hope and I am not alone.

Yours in fellowship,

Stacy S., March 2024

12 Step Meeting, Choice, Community building, Fellowship, Helpful, Helpful Thinking, Honesty, Mutual Aid, Powerlessness, Serenity, The 12 Steps, Uncategorized

The Real Deal

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One of my favorite TV shows is the Antique Roadshow. Every piece of furniture, painting, pottery, etc., brought to the show, has its own unique history. Each piece is appraised as to its present value by professional art dealers. That is the basis of the show, to help people discover how much that old letter, old painting or anything else that they bring to the show. seeking its worth. They can discover if their painting is an original, the real deal, or just a copy, or even a forgery. It is rare that an original masterpiece is ever discovered. Even so, there are times when a very valuable piece is discovered. People who come to show their articles, know that they can at least find out if they have something of value.

In ancient Rome, there were many sculptors, who sculpted pieces of artistic beauty. At times, when a sculptor’s chisel took too much granite off his work of art, he would cover his mistake with wax. So, if an artist wanted to sell his piece of art, it had to be noted that the piece was sincere, that is, without wax. No covering up mistakes.

So when I say that I am sincere, I am telling you that I am telling the truth. I am telling you that there is no coverup in what I am saying. (sine cera in Latin = without wax). In other words, it’s the real deal.

In our recovery program, Depressed Anonymous, we thrive by being sincere. We learn that it is when we admitted that we were powerless over depression and that our lives had become unmanageable, that we began to thrive and freed ourselves from the prison of depression.

Please come and join us in this Depressed Anonymous Fellowship. It is here where we can share our past mistakes and shortcomings – and our strengths – no more wax jobs – and find peace abd strength with folks just like ourselves.

DEPRESSED ANONYMOUS
Our website at DEPRESSEDANON.COM, will provide you with all necessary information, directing you to our online daily ZOOM meetings. We offer two meetings a day. You are always welcome!

HUGH S., for the DA Fellowship

Community building, DA Literature, Higher Power, Honesty, Hope, Mutual Aid, Serenity, Step 01, Step 02, Step 03

My mind has a mind of its own

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One of our family’s favorite camping areas, is a small park that provides many positive experiences for those who love the outdoors. In fact, just the name of the park, brings to mind the days of the past. The park’s name, Buffalo Trace, let us know that thousands of buffalo roamed through this area, years ago, following a beaten path, that led to the open plains of the Dakotas. Even today, there is a physical trace of the path that once saw the presence of these large and majestic animals, crossing the continent of the United States.

Just like the physical trace of those many buffalo, moving along their annual travels, our human brain also creates familiar mind paths. All living beings are creatures of habit.

For example, because of a construction detour, I was forced to take a different route home from work. Guess what happens? My mind’s GPS is confused, everything looks different. Our mental map has changed. This new route to get home, has now been turned into a labyrinth, making a familiar way to return home, now becomes a major problem.

I like to think of our mind as the executor of various tasks, mental, emotional and physical, motivating us to accomplish the need at hand. But, if the human mind, continues to bombard us with those negative thoughts telling us how worthless and hopeless we are, over time, it becomes a veritable impossibility to make a change. Our continued negative thinking, has created a pattern of thinking about ourselves, which holds no hope for change. It is like our mind has created a neurological rut, where the mind has no choice but to stay the course. That is, to stay in the rut, to stay depressed, as there is no way out.

For any of us, to even think of changing one’s mind and behavior, can in itself, be frightening. The motivation and energy needed to change is no longer available. To change our hopeless thinking has reduced us to feel like a robot, losing our autonomy and all formerly meaningful relationships. A false belief has been created in our mind that there is no way out. We begin spiraling downward into that abyss of darkness and annihilation.

What we are describing here is a metaphor for all addictions, be that of a mind altering drug or a process addiction where the mind follows a thinking pattern, which fills our mind with painful thoughts, that we are hopeless, unacceptable to ourselves and others. We are initially unaware that this negative and self-bashing addictive form of thinking and feeling, is potentially a life threatening trap. This mind of our own, which now has become our misguided fellow traveler, tells us there is no hope and that we are powerless! We take this as a truth. We now feel like the hole in the doughnut. Empty, alone, and living as a prisoner of one’s own mind.

So, our mind does have a mind of its own, and when it veers off the path of sanity, of honesty and a willingness to want to change, we discover sadly that we have been led to a place where thriving is not a personal option. The good news for us is that my mind can choose a road that provides freedom and restoration. In time, and with help, I have come to the absolute truth, that our minds do have a mind of their own. I am grateful that I have made the right choice–a choice that says, “I Came to believe that a power, (an eternal MIND) greater than ourselves, that could restore us to sanity.”

“Hope is the oxygen for the soul.”

Hugh S., for the fellowship.

Please join with us at our daily program of recovery at: depressdanon.com. You will be happy that you made the right choice!

12 Step Meeting, Anger, Anxiety, Belief, Choice, Depressed Anonymous, Depressed Anonymous Workbook, Fellowship, Grief, Higher Power, Journaling, Negativity, Purpose, The 12 Steps

When you’re depressed all you’re interested in is survival – Dorothy Rowe

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THE ORIGINS of MISTRUST

I want to share with you how Dr. Fitzgibbons, a psychiatrist, provides examples how our lack of trust can originate in early childhood. Patterns of isolating behavior and negative thinking, grow strong in a home environment where the child is not loved and nurtured.

Dr. Fitzgibbons, tells us “that the seedbed of mistrust resides in childhood. Many times this lack of trust, of others and ourselves and the world around us, may have begun with the loss of a parent, sister, brother, or a close friend. A serious illness in a parent, sibling or oneself can be the cause of depression. Many times mistrust comes about because of an alcoholic parent so that a child never knows if a drunken loved one is coming home, or in an angry drunken stupor. Anger and rejection by caregivers and/or peers can also have an effect on the ability to trust. Parental divorce or separation can have an effect on a child. Also a cold distant, and unloving parent can have a negative effect on a child. Add to this, a legacy of mistrust and fear in the family will negatively influence a child. Finally, poverty may also be a cause of mistrust”

Brenda, (not her real name ) shares with us some of her own story:

“I have often reflected on how a lack of trust in myself and in others, had a crippling effect on my early childhood development. It was only until I began examining my own childhood, later in life, that I discovered reasons for my mistrust of others. I accomplished these discoveries by getting in touch with those early negative feelings that constantly bombarded my everyday thinking. Most of these early feelings remained unconscious and hidden, until I started to examine my childhood relationships, especially with those significant others who were my caregivers.”

By utilizing the Depressed Anonymous Workbook with its’ 12 STEP COMMENTARY, and questions, directed toward one’s early life experiences, special attention was centered on those caregivers and significant others in one’s family, who, charged with caregiving, to provide the child with the love that a child deserves. For many children, who grew up in a home environment, filled with anger, parental arguing, and violence, made it impossible for a child to defend themselves against such abuse, including mental, sexual, and physical abuse. Some children create fantasy worlds, some with imaginary friends, with whom they can confide in and feel secure in a home environment where chaos reigns.

In our Depressed Anonymous fellowship, we can begin to open up to group members, giving us that opportunity to share and trust, others, who are like ourselves. We happily discovered that we are now no longer alone. Most of us come to our program of recovery, looking to find help, and that welcome relief from the daily crippling burden of depression, which has forced us to isolate from others, believing that we are not good enough.

Earlier, Dr, Fitzgibbons has listed some of the major causes of our childhood depression, and we can resonate with them within our hearts and minds. And in your moments of personal quiet and reflection, celebrate who you are and not who others say you are.

So get a notebook, and begin to write down your answers to those questions in the DA Workbook, which hold meaning for your own personal life and recovery, to which you can relate. Share your DA Workbook with your therapist, sponsor or friends in Depressed Anonymous at the ZOOM meetings online, and/or face to face meetings.

So now, not only will you be a survivor, you will no longer be a victim of those circumstances, which made you believe that you were worthless, unlovable and unacceptable. Progress, not perfection.

By completing my Fourth Step inventory, it became possible to uncover those areas of my early life which made trusting an impossibility. As mentioned earlier, and later into my early adult life, it was my own spiraling downward, into the darkness of depression, the only thing that I could think of was my survival. I was desperate to stop the descent into the darkness and physical pain. I knew that I must get active, preventing my paralyzing desire to take comfort in sleep and shut out the world.

My life is very different now. I continue to take inventory of my life on a daily basis and I finally believe in myself and the Higher Power that has helped me believe that I have a purpose and a meaning for my life. I also believe in a power that is greater than myself and who continually leads me, everyday, on this wonderful journey of hope! Progress and not perfection.

TRUST IS A FEELING OF BEING SAFE IN RELATIONSHIPS AND IN LIFE.

HUGH S., FOR THE FELLOWSHIP

12 Step Meeting, Acceptance, Courage, Fellowship, Hope, Mutual Aid, Positivity, Purpose, Spirituality, Step 01, Step 02, Step 03

Depression is a process addiction

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Depression is a process addiction, just as alcoholism is a substance addiction.

A process addiction is when a person is addicted to a particular behavior. When we speak about one addiction, like the process addiction of depression, we can include them all. We are learning that the Twelve Step program of recovery can be used to overcome negative thinking and compulsive/addictive behavior for the person who sincerely wants to get emotionally, physically and spiritually healthy.

Our Depressed Anonymous fellowship is based on a hope that no matter how bad we feel, no matter how isolated we are, or how painful we feel, we do recover.

We discover that all our negative thinking, feeling and behaviors will no longer keep us captive, isolated and in the prison of our depression. We gradually begin to change the way we think and feel, learning how to motivate ourselves, using the Spiritual principles of the Twelve Steps, and begin to get active in our own recovery. Motivation follows action!

The main positive effect of making the Steps an integral part of our daily Lives is that people can come together and find the support of their Depressed Anonymous fellowship. They in turn will find the emotional nurturing acceptance of their group and learn the social skills that can help them gradually enter life again; with hope and a heightened spirit. Once people realize that they are not alone and that they hope that they too will feel better. The beauty of a self-help group is that a person feels acceptance from the group. No one is there to tell them to “snap out of it” or that depression is all in your mind.

Finally, we see our closed system of depression, with its negative addictive thinking, feelings of despair, coupled with those behaviors which keep us afraid and anxious, gradually are being dismantled. We discover that we have choices. We don’t have to stay isolated. Our positive thinking begins to show us a way out of a system that has had us bullied into submission. Our minds are now processing hope and possibilities for a new life of freedom.

Hugh S., for the fellowship

DA Literature, Depressed Anonymous Workbook, Helpful Thinking, Step 01

Who am I? What do I want? Who is my God?

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As we dig  deeper into the  benefits of the Inventory, we want to get started with asking ourselves some  basic questions,

Who am I? What do I want ? Who is my God?

I  recommend  that you spend some time reflecting upon these questions as we continue our discussion of seeking more information on who we are  as a person.  This self-disclosure   process can provide us with  valuable insights as to those areas of our lives which have been responsible for the way  we are today. This includes an examination of the way we think, feel and  live out our daily lives.

In the early days of my own recovery, I  began to put together a workbook where I used  the three questions listed above and  focused on each of the Twelve Steps.   With each step, I listed a number of  questions which I felt would help  me discover  the areas in my life which I had never really examined  in any detail.  An important issue here is that when I was depressed  I didn’t have a clue as to what was happening to me.  I felt like my mind and body were spiraling down a slippery slope.

My first  reaction to this sudden fear was to create even more fear as my mind swirled around,  attempting  to  stop whatever it was that suddenly and without warning, had me locked in  a mental turmoil.  As I was oblivious to the fact that I had unconsciously and  gradually beat myself up over the previous months , creating guilt and shame,   resulting   that I became physically and emotionally immobilized.  Eventually , I discovered that this was called depression.

Back to our inventory. Only with the help of the newly formed Depressed Anonymous group,  a fellowship that was using the Twelve   Steps for their recovery.   It was when  I admitted that I was powerless over my depression, that the real work had  its beginning.

If you want to examine your  own life, with a personal  thumb print of your strengths and weakness,  then today is a good day to get started.

As an exercise in recovery,  write down your own responses to the three  questions listed in the   title of today’s blog .  Take your time, this is a marathon, not a sprint.  Again , we  are  taking  time out to find out who we are…not who people said we were.  It will not surprise you that what others said you were   in your early life, favorable or not,  stays with you into your teen years,  adult  life.

As we move along in our recovery, answering the questions in the workbook, gradually our examined life will provide you with information that you may  never have thought about.

So,  next time I meet with you  at our  blog, I hope you will have made a start in discovering something about yourself.  The inventory is about making progress–not being perfect.

The Depressed  Anonymous Workbook.  (Depressed Anonymous Publications. Louisville , Ky.

If  you have questions please let me know. My email address is: [email protected]

Acceptance, Belief, Choice, Faith, Step 01, Step 02, Step 03

The Recovery Waltz

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When I find myself drifting back into the pit (which is where I am at the moment) I need to go back to the beginning of recovery. Steps 1, 2, 3 and repeat. One, two, three like the waltz. Lather, rinse, repeat.

The first 3 steps can be summed up as follows:

  1. I can’t.
  2. He can.
  3. Trust Him.

A great many things, including my depression, are beyond my direct control. I don’t control the outcome – that is in God’s hands. I am responsible for the legwork. I need to do the work of recovery. I want to do the work of recovery. I don’t want to drift closer to the pit because if I don’t stop the backslide it will be that much harder to get out of it.

  1. I admit that I am powerless over depression. When I am on autopilot my life becomes unmanageable.
  2. I believe that a Higher Power exists and they can restore me to sanity. I have to work on my feelings of being unworthy of being saved.
  3. I turn my life over to the care of my Higher Power. This is not one and done. I’m human and I will take my will back. That is only a problem if I don’t surrender once again. To surrender is to win.

Practice the recovery waltz. Become so accustomed to it that it becomes a good habit. You are worthy of love and healing, but you must do the work of the steps to feel that love and healing. I wish you well.

Yours in recovery, Bill R

Belief, Choice, Hope, Meditation, Prayer, Step 02

Foundation For Life: Self-Examination, Prayer, Meditation

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“We discover that we receive guidance for our lives to just about the extent that we stop making demands upon God,to give to us on order, and on our terms.

In praying, we ask simply that throughout the day, that God place in us the best understanding of His will that we be given for that day, and that we be given the grace which to carry it out.

There is a direct linkage among self-evaluation, meditation and prayer. Taken separately these practices can bring much relief and benefit. But when they are logically related and interwoven they result in an unshakable foundation in life.”

(c) As Bill sees it, page 33. Hope, service, fellowship March 1, 2014.